Day: November 15, 2021
Boot Camp Workout BLOG
Coach Brien Shamp’s Be Better Tuesday Little Bit Of Everything Workout 11/16/21
Ideally, warm-up prior with self-massage and mobility exercises. See this post: How To Prepare For Workouts WOD: Alternate the...
Read More
Boot Camp Workout BLOG
Coach Brien Shamp’s Be Better Monday 5 Station Fat Loss Rotation Workout 11/15/21
Ideally, warm-up prior with self-massage and mobility exercises. See this post: How To Prepare For Workouts WOD: Perform the...
Read More
Word of the Week
Word of the Week: BETTER
The word of the week is Better! Better is an adjective that describes something as being superior or is...
Read More