Day: December 23, 2021
Boot Camp Workout BLOG
Coach Brien Shamp’s Be Better Friday Christmas Eve Challenge Workout 12/24/21
Warm-up with Breathing, Self-Massage and Stretches prior to workout. WOD: Perform Cardio & Strength for 30s and 10s transition...
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Your 12 Days of Fitmas Workout is Inside
It’s time for this year’s edition of the 12 Days of Fitmas Workout! It’s a total body workout that’s...
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Boot Camp Workout BLOG
Coach Brien Shamp’s Be Better Thursday Core~Cardio Abs Workout 12/23/21
Warm-up with Breathing, Self-Massage and Stretches prior to workout. WOD: Alternate the 8 Exercises two at a time for...
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