Day: January 10, 2022
Boot Camp Workout BLOG
Coach Brien Shamp’s Be Better Tuesday Core~Cardio Workout 1/11/22
Warm-up prior to workout BW Warm-Up (3 Sets Each) – Modify as needed: 1. Side Lunges: 6-8-10 Reps Each...
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I am looking for 5 more Busy, Overwhelmed Mom’s who are feeling out of balance…
I am looking for 5 more Busy, Overwhelmed Mom’s who are feeling out of balance (ages 50+, 20+ pounds...
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Did you want the recording of the masterclass?
Happy Saturday? Did you miss the Masterclass “How To Be A Better You In 2022 Without Dieting, Eating Every...
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Coach Brien Shamp’s Be Better Monday Spartan Challenge Workout 1/10/22
WOD: Perform the following 8 Exercises in a Circuit for 30s each for 5 Rounds. Challenge them to make...
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