Day: January 11, 2022
Boot Camp Workout BLOG
Coach Brien Shamp’s Be Better Wednesday Tabata Workout 1/12/22
Warm-up prior to workout WOD: Perform the following 6 Exercises for 20s each with 10s Rest for 6 Sets...
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Who wants HEALTH, LOVE AND HEALING in 2022? 2 SPOTS LEFT
Tomorrow we are starting my NEW 2022 “I AM A PRIORITY” 7 Daily Primal Needs 12-Week Coaching Program. I...
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