Day: January 13, 2022
Boot Camp Workout BLOG
Coach Brien Shamp’s Be Better Friday 5 Station Rotation Workout 1/14/22
Warm-up prior to workout WOD: Alternate the following 5 Primary Strength Movements (PSM) for 30s followed by the Active...
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The elephant in the room
Happy Hump Day, You know I am all about POSITIVE ACTION, right? Basically, focusing on the actions that will...
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Word of the Week
Word of the Week: RENEW
The word of the week is RENEW! Renew is to make like new: restore to freshness, vigor, or perfection....
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Coach Brien Shamp’s Be Better Thursday Core~Cardio Workout 1/13/22
Warm-up prior to workout Core Warm~Up: Perform 2 Sets of the following for 30s each in a Circuit with...
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