Day: January 17, 2022
Boot Camp Workout BLOG
Coach Brien Shamp’s Be Better Tuesday Core~Cardio Workout 1/18/22
Warm-up prior to workout Advanced Warm-Up (3 Sets Each) – Modify as needed: 1. Weighted Fwd 45 Degree Lunges...
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How to reset your day when you are not at your best
Just popping in with a little mid-month check-in! How are you doing so far this year? How have you...
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Word of the Week
Word of the Week: HEALTH
The word of the week is Health. Are you Healthy? What exactly does Health mean? Being “Healthy” is often...
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