Day: February 14, 2022
Boot Camp Workout BLOG
Coach Brien Shamp’s Be Better Monday 5 Station Rotation Workout 2/14/22
Warm-up prior to workout WOD: Perform the following 5 Station Primary Movements (PM) for 30s followed by the Active...
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Uncategorized
Do you need a RESET ?
Do you need a RESET ? What do you do when your computer, internet or phone starts to slow...
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Nutrition|Upcoming Events
Our Events|Articles
Join our 14 Day Detox Group on Tuesday after the Superbowl and Valentine’s Day
Big weekend coming up and then…there’s Valentine’s Day! There’s always a reason to “NOT” eat healthy right? I get...
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What’s your food formula?
Controversial info onboard! This month I am focusing on keeping things SIMPLE to help you stay on track with...
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Word of the Week
Word of the Week: LOVE
The word of the week is LOVE. Love is a deep commitment and connection to someone or something; An...
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