Day: May 30, 2022
Boot Camp Workout BLOG
Coach Brien Shamp’s Be Better Monday Memorial Day Murph Workout 5/30/22
Warm-up prior to workout The Murph workout is one of the CrossFit “hero” WODs, or workout of the day....
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Word of the Week
Word of the Week: GRIT
The word of the week is GRIT! Grit was defined as “perseverance and passion for long-term goals” by psychologist Angela Duckworth and...
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