Day: May 30, 2022

Boot Camp Workout BLOG

Coach Brien Shamp’s Be Better Monday Memorial Day Murph Workout 5/30/22

Warm-up prior to workout The Murph workout is one of the CrossFit “hero” WODs, or workout of the day....

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Word of the Week

Word of the Week: GRIT

The word of the week is GRIT! Grit was defined as “perseverance and passion for long-term goals” by psychologist Angela Duckworth and...

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