Day: July 6, 2022


The No. 1 hack to make big gains

Happy Fifth of July! I hope you had a fun (and safe) holiday celebration. I just got back from...

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Boot Camp Workout BLOG

Be Better Wednesday Tabata Workout 7/5/22

Warm-up prior to workout WOD: Perform the following 6 Exercises for 20s with 10s Rest for 6 Sets each...

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Word of the Week

Word of the Week: Faith

The word for this week is Faith. Faith is the confidence or trust in a person, a thing, or...

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