Day: April 3, 2023
Boot Camp Workout BLOG
Be Better Tuesday Core~Cardio Workout (4/4/23)
Warm-up prior to workout Phase 3: BW Warm-Up (3 Sets Each) – Modify as needed: Side Lunges: 6-8-10 Reps...
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Word of the Week
Word of the Week: SUNSHINE
Sunshine – the word itself evokes feelings of warmth, happiness, and positivity. This week’s word of the week is...
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Boot Camp Workout BLOG
Be Better Monday Spartan Challenge Workout (4/3/23)
Warm-up prior to workout WOD: Perform the following 8 Exercises in a Circuit for 30s each for 5 Rounds....
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Boot Camp Workout BLOG
Be Better Friday 5 Station Fat Loss Rotation Workout (3/31/23)
Warm-up prior to workout WOD: Alternate the following 5 Primary Strength Movements (PSM) for 30s followed by the Active...
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