Day: May 8, 2023
Boot Camp Workout BLOG
Be Better Tuesday Core~Strength~Cardio x 4 (5/8/23)
Warm-up prior to workout WOD: Complete the following 6 Exercises in a Circuit for 40s each with 10s Rest...
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Word of the Week
Word of the Week: PROGRESS
The word of the week is PROGRESS. Progress is all about taking small steps towards your goals and feeling...
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Boot Camp Workout BLOG
Be Better Monday 5 Station Rotation Workout (5/8/23)
Warm-up prior to workout WOD: Perform the following 5 Station Primary Movements (PM) for 30s followed by the Active...
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