Day: May 16, 2023

Boot Camp Workout BLOG

Be Better Tuesday Core~Cardio Fat Blaster Workout (5/16/23)

Warm-up prior to workout WOD: Perform the following 7 Exercises in a Circuit for 40s each with 10s Rest...

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Word of the Week

Word of the Week: MIRACLES

This week’s word of the week is MIRACLES.  How amazing is it to think that miracles happen every day,...

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