Day: May 18, 2023
Boot Camp Workout BLOG
Be Better Friday Strength! Workout (5/18/23)
Warm-up prior to workout WOD: Perform the following 6 Exercises for 30s each in a Circuit with 10s Rest...
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Boot Camp Workout BLOG
Be Better Thursday Core~Cardio Fat Blaster Workout (5/18/23)
Warm-up prior to workout Cardio Warm-Up: Goal is to stay aerobic – recovery day. Emphasize nose breathing and controlled...
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