Author: Aaryn
Coaching Calls
Chocolate & Coffee With Dr. Heidi Dulay
Who doesn’t like chocolate or coffee? I discussed this topic with Dr. Heidi Dulay in a coaching call on...
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Wine & Tea With Dr.Heidi Dulay
On March 29, 2016 Dr. Heidi Dulay and I discussed the topic of “Wine & Tea” in our weekly...
Read MoreGeneral Library of Training Workouts
Warm Up
How to BEST Prepare for Workouts
Hello everyone! Back in November 2016 I created a live Facebook video to discuss the topic of “How to...
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Articles
Personal Training|Articles
Weight Loss
Body Fat Check-ins & Tutorial
For those who want to lose weight and body fat, I would like for you to “weigh in” each...
Read MoreExercise & Recipe Library
General Library of Training Workouts
Warm Up
How to BEST Prepare for Workouts
Hello everyone! Back in November 2016 I created a live Facebook video to discuss the topic of “How to...
Read MoreCoaching Calls
Introduction To Ketogenic Eating
On January 12, 2017 I had an extremely informative coaching call with Dr.Heidi Dulay on the topic of Ketogenic...
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Motivation
Thought You Needed This
Why are you still living in a body that you’re unhappy with? In my experience, people carry “unwanted” pounds...
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Ready To Change Your Life?
Announcing the Little Black Dress Project Transformation Challenge 2017!
I was going to wait until after Saturday’s “New Year – New You” Group Detoxification Workshop” to tell you...
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Mental Edge|Articles
Motivation
Get Everything You Want In 2017
Here’s to a Happy New Year and to getting everything that you want out of 2017! Today you have...
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