|   |  In , , ,

The fountain of youth inside your cells

I have a very short – but important! – message for you today. For some of you, it may be hard to hear. Here it is: Feeling like you don’t have time to exercise is NOT an excuse to skip your workouts… Because workouts are THAT important for your health! Your workouts are literally the Fountain […]

 |   |  In

Getting a little personal today…

I had a conversation with a client the other day, and I realized that I needed to open up and share something personal.  You might not know this about me but [share something about your relationship with fitness or wellness – that you used to beg to get out of gym class, that you grew […]

 |   |  In , , ,

You have to try this pudding recipe!

Don’t you love it when your goals and taste buds collide in delicious harmony? Well today, I’ve got a snack recipe for you that’s: 1)    Delicious, 2)    Super easy to prepare, and 3)    A perfect post-workout snack. (Actually, it’s a good ANYTIME snack, but it has the right combo of protein and […]

 |   |  In

contagious

Success is contagious.   Only surround yourself with people who support your dreams, inspire you to achieve greatness, and challenge you to be your best self.   And as always you got this, and I got you! Coach Brien PS: Text me if you need anything at all  650-514-6679

 |   |  In , , , ,

Here’s what to eat after your workout

The other day I sent you an email about one of my most asked questions – what (and when) to eat before you work out. Well today, I’ve got another one… “What should I eat after my workout to get the best results?” What you eat after your workouts matters because your muscles can run […]

 |   |  In , ,

This is what happens to your body during your workout

Nerd alert! I’ve got some weird (but super interesting) science for you in this email. As a coach, I’m always curious about the reasons why people stick with their routines, so whenever I get the chance, I ask them.  Especially the ones who have been exercising and prioritizing their activity for decades. Almost every one […]

 |   |  In , ,

Bay Area Residents….Do you want to come back to in-person workouts?

Good news for Bay Area Residents… Some of you have wanted to get back to in-person sessions.  Our fitness focus will still be virtual (so if you don’t live in the Bay Area or you just like Virtual better…we got you covered); however, we will be adding an in-person session Mondays, Wednesdays, and Fridays starting […]

 |   |  In , ,

The truth about being “body positive”

I want to talk about a “feel-good” topic that’s finally becoming a mainstream trend. It’s BODY POSITIVITY … which basically means loving your body right this very minute – without any ifs, ands, or buts. Because, frankly, your body is a miracle! It deserves your care and respect because it works so hard to support you […]