The word of the week this week is Transition. A transition is a change from one thing to the next, either in action or state of being. Transition is inevitable in life. Getting a new job, going to a university, getting a place to live, growing into an adult…all these changes in life is a process. […]
To release is to let go of something or someone. Now is a great time to let anything in your life go that is no longer serving you. Are you still holding onto pre-covid times? One example I have heard often regarding workouts is that some don’t want to do online workouts because they loved in-person […]
The word of the week this week is Attitude. Attitude is a way of feeling or acting toward a person, thing, or situation. Our attitude toward a certain situation determines the choices we make. A person with a positive attitude pays attention to the good, rather than the negative aspect of the situation or a […]
The word of the week this week is Passion. Passion is when you put more energy into something than is required to do it. It is more than just enthusiasm or excitement, passion is ambition that is materialized into action to put as much heart, mind body and soul into something as is possible. “If […]
The word of the week this week is CREATE. To create is to bring (something) into existence. The Bible provides us with a marvelous explanation of our origins and the purpose for which we have been created. Everyone’s life serves a purpose in this world. To make the most of your life, you have to […]
The word of the week this week is Adapt. To adapt is to ADJUST to different conditions or uses, or to CHANGE to meet different situations. Being humans, adaptation is essential in order for us to survive and move ahead in the world. We adapt ourselves to people, situations, and surroundings which affords us a […]
The word of the week is Relax. Relax is to make or become less tense or anxious. Relaxing can help us be healthy, in both our body and mind, helping us recover from the everyday stresses that life throws at us. Relaxation can balance out the negative vibes, physical, and mental stress that we experience […]
Imagine is to think that something exists or is true, although in fact it is not real or true. “What we imagine in our minds becomes our world. “ Masaru Emoto Do you want a healthy & fit body? A better job? More money? Better relationship? Justice? World peace? Create the change you want by […]
The word for this week is Faith. Faith is the confidence or trust in a person, a thing, or a concept. Faith is so much more than believing in God. It’s waking up in the morning and facing the day with confidence and strength. It’s enduring the ups and downs of life with poise and […]
Challenge yourself by completing these workouts in addition to the weekly workouts! Goal of this circuit is to complete more rounds each time than the last! 10 incline push ups 15 Sumo Squats 20 Up Downs As many rounds as possible in 15 minutes 10 pause squats 15 good mornings 20 leg raises As […]
