The word of the week this week is Prioritize. To prioritize is to designate or treat (something) as more important than other things. What do you prioritize in your life? Work? Family? Education? Friends? Where does taking care of your needs rank? Many of us prioritized our kids given the summer break and now that […]
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Word of the Week: GROUNDED
The word of the week this week is GROUNDED. Grounded is being mentally and emotionally stable; making good decisions and not saying or doing stupid things 🙂 This week, whenever you feel anxious, fear, stressed or depressed, stop what you are doing and connect to the ground. This can be done standing as we will […]
Word of the Week State: STATE
The word of the week this week is STATE. Tony Robbins says you can change your “emotional state” in seconds and when you master your emotions, you master life. There are three forces in the world that determine what you feel. Tony calls these forces the Triad (FOCUS, LANGUAGE, PHYSIOLOGY). This week, whenever you […]
Baked Apples Stuffed with Cinnamon Date Pecans
Baked Apples Stuffed with Cinnamon Date Pecans (serves 2-4) INGREDIENTS: – 2 large firm baking apples (I used Honeycrisp), cored – 1 cup rolled oats – 1 teaspoon cinnamon – 1/4 teaspoon freshly ground nutmeg – 4 Medjool dates (or raisins), pitted and chopped – 1 tablespoon chia seeds (or try ground flax) – 1/4 […]
Grain-Free Chocolate Chip Banana Bread
Grain-Free Chocolate Chip Banana Bread INGREDIENTS: – 1/2 cup coconut flour – 1 teaspoon baking powder – 1/4 teaspoon salt (I like Real Salt) – 4 ripe bananas – 4 eggs – 1/4 cup coconut oil – 3 tablespoons to 1/4 cup maple syrup (grade B has more minerals) – 2 tablespoons applesauce (here is […]
These block fitness results
There are many complex reasons that make fat loss a challenge, reasons that go deeper than simply calories-in versus calories-out. I’m talking about the life issues that get in the way of your success. Here are 5 things that block fitness results along with the solutions to unlock your best body. 1. You are crazy […]
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4 top foods to avoid
Savory Boeuf Bourguignon
Savory Boeuf Bourguignon (serves 6-8) INGREDIENTS: – 3-4 lbs grass-fed beef (roast, round, steak, etc.) – 3 slices of bacon – 3 large carrots – 1 onion – ½ (6 oz.) can tomato paste – 2 cloves garlic – small package of mushrooms, sliced – 4 tablespoons of butter – spices (basil, thyme, salt, pepper, […]
Tangy Greek Dressing
Tangy Greek Dressing INGREDIENTS: – 1/2 cup olive oil – 2 tablespoons red wine vinegar – small squirt Dijon mustard – 1/2 teaspoon each of oregano and marjoram – salt and pepper to taste – 1 clove crushed garlic – 1/2 teaspoon lemon juice INSTRUCTIONS: – Put all ingredients in small jar with lid and […]