The words of the week are Carpe Diem. Carpe Diem is the enjoyment of the pleasures of the moment without concern for the future. Latin: “pluck the day” or “seize the day” phrase was used by the Roman poet Horace to express the idea that one should enjoy life while one can. “Yesterday is gone. Tomorrow has […]
The word of the week is Unite! To unite is to come or bring together for a common purpose or action. Given the results of the US election we are even more divided as a country than predicted. There is a problem well beyond this election. The divide is not new and it will not go away […]
The word of the week is Endurance. Endurance is the ability to withstand hardship or adversity, especially the ability to sustain a prolonged stressful effort or activity. Endurance affects your overall health. Can you endure but remain calm? Your body and mind will age more rapidly when your mind is overwhelmed. You will age more gracefully when […]
The word of the week is Identity. Identity is the distinguishing character or personality of an individual; who a person is, or the qualities of a person or group that makes them different from others. This Saturday in the states we celebrate Halloween. Starting at a young age, we dress up as someone we are […]
The word of the week is FUN! Fun is something that provides amusement or enjoyment. Many have forgotten what it’s like to have fun. Life has become so serious and complex that fun seems like a thing of the past. Stress is inevitable in today’s life and wreaks havoc on our health. Leisure activities like laughing […]
The word of the week is Happiness. Happiness is that feeling that comes over you when you know life is good and you can’t help but smile. There are different levels of happiness. One popular categorization suggests three levels: First involves the balance between our transient emotions, second is our cognitive self-judgments about our life and third […]
The word of the week this week is Transition. A transition is a change from one thing to the next, either in action or state of being. Transition is inevitable in life. Getting a new job, going to a university, getting a place to live, growing into an adult…all these changes in life is a process. […]
To release is to let go of something or someone. Now is a great time to let anything in your life go that is no longer serving you. Are you still holding onto pre-covid times? One example I have heard often regarding workouts is that some don’t want to do online workouts because they loved in-person […]
The word of the week this week is Attitude. Attitude is a way of feeling or acting toward a person, thing, or situation. Our attitude toward a certain situation determines the choices we make. A person with a positive attitude pays attention to the good, rather than the negative aspect of the situation or a […]
The word of the week this week is Passion. Passion is when you put more energy into something than is required to do it. It is more than just enthusiasm or excitement, passion is ambition that is materialized into action to put as much heart, mind body and soul into something as is possible. “If […]
