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Challenge yourself by completing these workouts in addition to the weekly workouts!   Goal of this circuit is to complete more rounds each time than the last! 10 incline push ups 15 Sumo Squats 20 Up Downs As many rounds as possible in 15 minutes 10 pause squats 15 good mornings 20 leg raises As […]

  PERFORM AS MANY ROUNDS AS POSSIBLE IN 25 MINUTES. REST AS  NEEDED, BUT CHALLENGE YOURSELF! 15 JUMP SQUATS 20 BODY SQUATS 12 WALKING LUNGES (PER LEG) 12 KNEE UPS (PER LEG) 10 BURPEES 10 SQUAT PRESSES 12 STEP UPS (PER LEG)  

    PERFORM 5 MINUTES EACH, AS MANY REPS AS POSSIBLE! REST ONLY BETWEEN EACH AMRAP GOAL IS TO GO FOR 2 ROUNDS! LOWER BODY AMRAP: 5 Minutes 10 TUCK JUMPS 10 RUNNER STANCE HEEL TOUCHES 10 SIDE LUNGES (PER LEG) AB AMRAP: 5 MIN 10 IN & OUTS 30 CROSS BODY STRAIGHT LEG BICYCLES […]

  COMPLETE AS MANY ROUNDS AS POSSIBLE WITHIN 30 MINUTES 15 DUMBBELL SQUAT TO PRESS 20 PLYO-LUNGES (OPTIONAL WEIGHT) 10 PRONE PLANK ROWS (EACH ARM) 10 PUSH-UPS 10 BURPEES

  GOAL of a Warm Up: Get blood flowing and stimulate your muscles and mind to go to WORK! Upper Body 5 minutes treadmill/job 20 Arm Circles Forward 20 Arm Circles Back 20 Body Cross Arm Swings X 2 Lower Body 5 minutes treadmill/jog or bike 10 air squats 20 walking lunges 10 calf raises […]

This week, all you’re going to do is weigh the food that you’re putting into your body. You’ll put your empty plate on the scale, zero it out, then add your food. You are literally only adding one extra step. This makes it super simple to follow and stick to. Once you control the food […]

Challenge yourself by completing these workouts in addition to the weekly workouts!   Goal of this circuit is to complete more rounds each time than the last! 10 incline push ups 15 Sumo Squats 20 Up Downs As many rounds as possible in 15 minutes 10 pause squats 15 good mornings 20 leg raises As […]

    REPEAT BOTH CIRCUITS 3 TIMES TOTAL 20 Walking Lunges (each side) 10 Push Ups 10 Step Ups (Each side) 20 Squat to press 50 bicycles REST 1 MINUTE 10 Burpees 15 Straight Leg Sit Ups 15 Reverse Lunges 50 High Knees REST 1 MINUTE

  TIME – ACTIVITY 0:00-0:30 – HIGH KNEES 0:30-1:00 – REST 1:00-1:30 – BURPEES (TO GROUND) 1:30-2:00 – REST 2:00-2:30 – HIGH SKIPS 2:30-3:00 – REST 3:00-3:30 – JUMP SQUAT 3:30-4:00 – REST 4:00-4:30 – MOUNTAIN CLIMBERS 4:30-5:00 – REST 5:00-5:30 – JACK-KNIVES 5:30-6:00 – REST 6:00-6:30 – JUMP LUNGES 6:30-7:00 – REST REPEAT 3 […]

  TABATA 1 0-20S: JUMP LUNGES 20-30S: REST 30-50S: PLANK JACKS 50-60S: REST REPEAT 4X TABATA 2 0-20S: FROGGERS 20-30S: REST 30-50S: BICYCLE CRUNCHES 50-60S: REST REPEAT 4X TABATA 3 0-20S: HIGH KNEES IN PLACE 20-30S: REST 30-50S: PUSH-UPS 50-60S: REST REPEAT 4X TABATA 4 0-20S: JUMP SQUATS 20-30S: REST 30-50S: LATERAL HOPS 50-60S: REST