Hey team, This post is a little different than what we typically post. Megan writes a blog called Couples Candy (www.CouplesCandy.com). As a relationship therapist, she has worked with hundreds of couples that need to reignite the ‘spark’ again! She recently put together a list of 30 amazing health benefits of lovemaking! From pain relief […]
Quick Question: Did you eat breakfast this morning? Of all the meals we eat, breakfast gets the least respect. Here’s what I’m talking about: 1 – Breakfast is the most skipped meal. As many as 25% of us skip it every day! 2 – It’s often an afterthought – or even a problem! Because … […]
I’ve been talking a lot about core strength this month and how it affects so much more than whether or not you have 6-pack abs. Your core muscles and your posture go together like white on rice. And … interestingly enough … so does your posture and your digestive system. How you sit or stand […]
Valentine’s Day was a few days ago, but it’s not too late to enjoy a delicious treat that’s good for your heart (and your taste buds). It’s a super yummy breakfast sundae recipe that’s packed with heart-healthy and delicious ingredients. TIP: This also makes a great snack. Here’s a quick rundown of why this sundae’s […]
The word of the week this week is Flow! Flow is to move in one direction, especially continuously and easily. A flow state is when you are in the zone. The mental state in which a person performing some activity is fully immersed in a feeling of energized focus, full involvement, and enjoyment in the process of the activity. Flowing is well needed […]
The word of the week is Routine. A routine is the usual series of things that you do at a particular time. Have you thought much about your daily routines? Are they helping or hurting your health & fitness goals? If you have been struggling with weight gain, belly fat, fatigue, anxiety, hormonal imbalances, etc. I encourage you […]
The word of the week is Reflect. To reflect is to think deeply or carefully. 2020 is coming to an end on Thursday night at midnight. I encourage you to spend the next few days in quiet time and reflect on the year. How’s it been? Would you rate 2020 as a good or a bad year […]
The word of the week this week is Love. Love is a deep commitment and connection to someone or something; An intense feeling of deep affection. When we love someone, we experience positive thoughts and experiences apart from a deep sense of care and commitment toward that person. It is an emotion that keeps people bonded […]
The words of the week are Carpe Diem. Carpe Diem is the enjoyment of the pleasures of the moment without concern for the future. Latin: “pluck the day” or “seize the day” phrase was used by the Roman poet Horace to express the idea that one should enjoy life while one can. “Yesterday is gone. Tomorrow has […]
The word of the week is Unite! To unite is to come or bring together for a common purpose or action. Given the results of the US election we are even more divided as a country than predicted. There is a problem well beyond this election. The divide is not new and it will not go away […]
