The word of the week is Relax. Relax is to make or become less tense or anxious. Relaxing can help us be healthy, in both our body and mind, helping us recover from the everyday stresses that life throws at us. Relaxation can balance out the negative vibes, physical, and mental stress that we experience […]
Imagine is to think that something exists or is true, although in fact it is not real or true. “What we imagine in our minds becomes our world. “ Masaru Emoto Do you want a healthy & fit body? A better job? More money? Better relationship? Justice? World peace? Create the change you want by […]
The word for this week is Faith. Faith is the confidence or trust in a person, a thing, or a concept. Faith is so much more than believing in God. It’s waking up in the morning and facing the day with confidence and strength. It’s enduring the ups and downs of life with poise and […]
Challenge yourself by completing these workouts in addition to the weekly workouts! Goal of this circuit is to complete more rounds each time than the last! 10 incline push ups 15 Sumo Squats 20 Up Downs As many rounds as possible in 15 minutes 10 pause squats 15 good mornings 20 leg raises As […]
PERFORM AS MANY ROUNDS AS POSSIBLE IN 25 MINUTES. REST AS NEEDED, BUT CHALLENGE YOURSELF! 15 JUMP SQUATS 20 BODY SQUATS 12 WALKING LUNGES (PER LEG) 12 KNEE UPS (PER LEG) 10 BURPEES 10 SQUAT PRESSES 12 STEP UPS (PER LEG)
PERFORM 5 MINUTES EACH, AS MANY REPS AS POSSIBLE! REST ONLY BETWEEN EACH AMRAP GOAL IS TO GO FOR 2 ROUNDS! LOWER BODY AMRAP: 5 Minutes 10 TUCK JUMPS 10 RUNNER STANCE HEEL TOUCHES 10 SIDE LUNGES (PER LEG) AB AMRAP: 5 MIN 10 IN & OUTS 30 CROSS BODY STRAIGHT LEG BICYCLES […]
COMPLETE AS MANY ROUNDS AS POSSIBLE WITHIN 30 MINUTES 15 DUMBBELL SQUAT TO PRESS 20 PLYO-LUNGES (OPTIONAL WEIGHT) 10 PRONE PLANK ROWS (EACH ARM) 10 PUSH-UPS 10 BURPEES
GOAL of a Warm Up: Get blood flowing and stimulate your muscles and mind to go to WORK! Upper Body 5 minutes treadmill/job 20 Arm Circles Forward 20 Arm Circles Back 20 Body Cross Arm Swings X 2 Lower Body 5 minutes treadmill/jog or bike 10 air squats 20 walking lunges 10 calf raises […]
This week, all you’re going to do is weigh the food that you’re putting into your body. You’ll put your empty plate on the scale, zero it out, then add your food. You are literally only adding one extra step. This makes it super simple to follow and stick to. Once you control the food […]
Challenge yourself by completing these workouts in addition to the weekly workouts! Goal of this circuit is to complete more rounds each time than the last! 10 incline push ups 15 Sumo Squats 20 Up Downs As many rounds as possible in 15 minutes 10 pause squats 15 good mornings 20 leg raises As […]
