FACT: Sometimes you just want to sit down and eat a big meal. But chances are, you do NOT want that “I can’t believe I ate the whole thing” feeling when you’re done … when all you want to do is curl up and take a nap! Well today, I’ve got a SUPER DELICIOUS lunch […]
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Are you a stress eater? Or meal skipper?
If you’ve ever had a stressful day (or year!) that affected your eating habits, you are NOT alone. In a study, more than 75% of adults said that stress played a role in their eating during the past month. This included overeating, eating junk foods, or not eating. Many of them said it happened weekly. They also […]
Joe P Success Story- Brien Shamps Coaching, Nutrition & Fitness
Like many Joe got a little sidetracked during Covid and gained a lot of weight. Joe decided he needed a change and joined our virtual coaching program 20 weeks weeks ago. To date he has lost 45.8 lbs, 9.3% body fat and at least 2 clothing sizes, but there’s so much more he gained in […]
This fad doesn’t work
I’ve got some controversial news for you today – but hang with me! “Moderation” is one of the biggest buzzwords in wellness right now. But guess what? It doesn’t work … Because almost everyone does it wrong. The fact is, what looks like “moderation” to one person might be something completely different for someone else. […]
Mini action plan (inside)
The other day I sent you an email about jumping off the health, fitness, weight loss, etc. rollercoaster and finding a plan that works for YOU and your life! Doesn’t it just feel good when you get into a groove that you can actually stick with? (If you haven’t yet, hang with me, I’ve got a helpful […]
The rollercoaster ride you don’t want to be on
Have you ever been here before? Something sparked you to set a new health and and niche-specific goal that you were REALLY excited about. Maybe you: ● stepped on the scale after the holidays ● had a big event coming up (reunion, wedding, vacation, etc.) ● were unhappy with the results from […]
Looking for 5 good men to start our NEW RESULTS GUARANTEED “I AM A PRIORITY” Coaching Program
Like many Joe got a little sidetracked during Covid and gained a lot of weight. Joe decided he needed a change and joined our RESULTS GUARANTEED “I AM A PRIORITY” COACHING PROGRAM 20 weeks ago. To date he has lost 45.8 pounds, 9.3% body fat and at least 2 clothing sizes, but there’s so much more he […]
The one hurdle between you and your goals
If you could call out the 1 enemy of your goals, what would it be? There are so many to choose from: ● Not having enough time ● Lack of support ● Not knowing what to do ● Your genetics ● Pizza The list goes on and on! But what if I told you that […]
Join Me For A FREE VIRTUAL Saturday Workout tomorrow @ 8:30 am (PST)
Who’s up for a FREE VIRTUAL Saturday Workout tomorrow @ 8:30 am (PST)? This workout is a really good one if you have a bike, rower, elliptical, treadmill or other home cardio tool. We will alternate the cardio with strength training for a complete Saturday workout. Join me tomorrow and let’s have some fun with […]
This makes it easier
A few years ago, whenever I got stressed or too busy, I used to do this thing that blows my mind now. I used to be in the “ignore it and push through it” club. By that I mean, I’d take the stress or overwork hit, but just keep going. I’d tell myself: “I’ll deal […]