Author: Brien Shamp

Physical Therapist Lori Yu gave a workshop to our coaches at Brien Shamp’s Fitness, Nutrition & Coaching on 10/5/2018...

The word of the week this week is ACTION. Action is an act that one consciously wills and...

Testimonials “These achievements all snuck up on me this week and I am thrilled to share: After 6 months...

If you’re looking to make a change in your body, mind and spirit, join me on a life-changing journey...

Happy Wednesday & October! I have a few member updates that are taking place as soon as Thursday, October...

The word of the week this week is DETACHMENT. “Detachment, also expressed as non-attachment, is a state in which a...

Got Pain? If you have tried multiple therapies and still have pain, consider ANF! Listen to my interview with...

The word of the week this week is MINDSET. Mindset is a particular way of thinking: a person’s attitude...

Many of you know that I am working on a book and the title/subtitle is very important! Can you...

Ready to take your workouts to the next level? *Burn more calories during and after workouts *Be more...