Author: Brien Shamp
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Weight Loss
🌟 Incredible Transformation Alert! 🌟Yelp Review/Success Story: Sarah M
Witness the amazing power of determination and the impact...
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Boot Camp Workout BLOG
Be Better Endurance Friday Workout (5/25/23)
Warm-up prior to workout WOD: Perform the following 7 Exercises in a Circuit for 40s each with 10s Rest...
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Boot Camp Workout BLOG
Be Better Tuesday Core~Cardio 5 Station Rotation Workout (5/24/23)
Warm-up prior to workout WOD: Perform the following 5 Station Core Movements for 40s followed by Cardio for 40s...
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Boot Camp Workout BLOG
Be Better Wednesday Strength Tabata Workout (5/24/23)
Warm-up prior to workout WOD: Perform each Exercise for 20s with 10s Rest for 8 Sets before moving on...
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Boot Camp Workout BLOG
Be Better Tuesday Core~Cardio Workout (5/23/23)
Warm-up prior to workout CORE/MOBILITY WARM-UP: Alternate 30s Each – 2 Sets *Set Gym Boss or Interval App to:...
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Word of the Week
Word of the Week: PATIENCE
The word of the week this week is PATIENCE. Patience is a superpower that allows us to stay calm...
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Boot Camp Workout BLOG
Be Better Monday Body Weight Challenge Workout (5/22/23)
Warm-up prior to workout WOD: Perform the following 7 Exercises for 10 Reps each AMRAP or for 30s each....
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Boot Camp Workout BLOG
Be Better Friday Strength! Workout (5/18/23)
Warm-up prior to workout WOD: Perform the following 6 Exercises for 30s each in a Circuit with 10s Rest...
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Boot Camp Workout BLOG
Be Better Thursday Core~Cardio Fat Blaster Workout (5/18/23)
Warm-up prior to workout Cardio Warm-Up: Goal is to stay aerobic – recovery day. Emphasize nose breathing and controlled...
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Boot Camp Workout BLOG
Be Better Wednesday Tabata Workout (5/17/23)
Warm-up prior to workout WOD: Perform the following 6 Exercises for 20s with 10s Rest for 6 Sets each...
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