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Author: Brien Shamp

Boot Camp Workout BLOG

Coach Brien Shamp’s Be Better Monday 5 Station Rotation Workout 4/25/22

Warm-up prior to workout WOD: Perform the following 5 Station Primary Movements (PM) for 30s followed by the Active...

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Word of the Week

Word of the Week: BOUNDARIES

The word of the week is BOUNDARIES. According to Wikipedia, Personal boundaries are guidelines, rules or limits that a person...

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Word of the Week

Word of the Week: FORGIVENESS

The word of the week is FORGIVENESS! When I think of Easter I think of forgiveness, which is why...

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Boot Camp Workout BLOG

Coach Brien Shamp’s Be Better Supplemental Saturday Workout 4/16/22

Warm-up prior to workout WOD: Alternate the following 8 Exercises in a Circuit for 40s each with 10s Rest...

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Boot Camp Workout BLOG

Coach Brien Shamp’s Be Better Friday Tabata Workout 4/15/22

Warm-up prior to workout WOD: Perform the following 6 Exercises for 20s each with 10s Rest for 6 Sets...

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