Author: Brien Shamp
Word of the Week
Word of the Week: BELIEVE
The word of the week is BELIEVE. To believe is to accept as true. How can you be sure...
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Boot Camp Workout BLOG
Coach Brien Shamp’s Be Better Monday Fat Loss Circuit Workout 12/20/21
Warm-up with Breathing, Self-Massage and Stretches prior to workout. Advanced Warm-Up: Core~Mobility Patterns – Perform the following Movements for...
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Word of the Week
Word of the Week: BELIEVE
The word of the week is BELIEVE. To believe is to accept as true. How can you be sure...
Read More
Boot Camp Workout BLOG
Coach Brien Shamp’s Be Better Saturday Core~Cardio Workout 12/18/21
Warm-up with Breathing, Self-Massage and Stretches prior to workout. WOD: Alternate the following 8 Exercises two at a time...
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Boot Camp Workout BLOG
Coach Brien Shamp’s Be Better Friday Strength Workout 12/17/21
Warm-up with Breathing, Self-Massage and Stretches prior to workout. WOD: Perform the following 6 Exercises as a Group in...
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Boot Camp Workout BLOG
Coach Brien Shamp’s Be Better Thursday Core~Cardio Workout 12/16/21
Warm-up with Breathing, Self-Massage and Stretches prior to workout. WOD: Alternate the following 8 Exercises two at a time...
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Boot Camp Workout BLOG
Coach Brien Shamp’s Be Better Wednesday Tabata Workout 12/15/21
Warm-up with Breathing, Self-Massage and Stretches prior to workout. WOD: Perform the following 6 Exercises for 20s each with...
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Boot Camp Workout BLOG
Coach Brien Shamp’s Be Better Tuesday Core~Cardio Workout 12/14/21
Warm-up with Breathing, Self-Massage and Stretches prior to workout. WOD: Perform the following 8 Core~Cardio Exercises in a Circuit...
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Word of the Week
Word of the Week: BETTER
The word of the week is BETTER. To do better means to improve one’s standard of performance or work....
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Boot Camp Workout BLOG
Coach Brien Shamp’s Be Better Monday 5 Station Rotation Workout 12/14/21
Warm-up with Breathing, Self-Massage and Stretches prior to workout. WOD: Alternate the following 5 Primary Strength Movement (PSM) Stations...
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