Author: Brien Shamp
Boot Camp Workout BLOG
Coach Brien Shamp’s Monday Sexy 7 Workout 8/30/21
Paragraph Ideally, warm-up prior with self-massage and mobility exercises. See this post: How To Prepare For Workouts WOD:...
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Word of the Week: FOCUS
The word of the week this week is FOCUS. To focus is to concentrate attention or effort. We used...
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Coach Brien Shamp’s Saturday Core~Cardio 8/28/21
Paragraph Ideally, warm-up prior with self-massage and mobility exercises. See this post: How To Prepare For Workouts WOD:...
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Coach Brien Shamp’s Fat Loss Friday 8/27/21
Paragraph Ideally, warm-up prior with self-massage and mobility exercises. See this post: How To Prepare For Workouts WOD:...
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Coach Brien Shamp’s Thursday Core~Cardio 8/26/21
Paragraph Ideally, warm-up prior with self-massage and mobility exercises. See this post: How To Prepare For Workouts WOD:...
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Coach Brien Shamp’s Wednesday Tabata 8/25/21
Paragraph Ideally, warm-up prior with self-massage and mobility exercises. See this post: How To Prepare For Workouts WOD:...
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Coach Brien Shamp’s Tuesday Strength~Core Cardio 8/24/21
Paragraph Ideally, warm-up prior with self-massage and mobility exercises. See this post: How To Prepare For Workouts WOD:...
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Coach Brien Shamp’s Monday Workout ~ 7 Essential Body Weight Exercises 8/23/21
Paragraph Ideally, warm-up prior with self-massage and mobility exercises. See this post: How To Prepare For Workouts WOD:...
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Word of the Week: IMPROVE
The word of the week is Improve! To improve is to enhance in value or quality: make better. How can...
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Coach Brien Shamp’s Saturday Core Training 8/21/21
Paragraph Ideally, warm-up prior with self-massage and mobility exercises. See this post: How To Prepare For Workouts WOD:...
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