Author: Brien Shamp

Ideally, warm-up prior with self-massage and mobility exercises. See this post: How To Prepare For Workouts Advanced Warm-Up: Body...

Ideally, warm-up prior with self-massage and mobility exercises. See this post: How To Prepare For Workouts Advanced Warm-Up: Core~Mobility...

The word of the week is COMMUNITY! A community is a group of people with a common agenda, cause,...

Ideally, warm-up prior with self-massage and mobility exercises. See this post: How To Prepare For Workouts WOD: Perform the...

Ideally, warm-up prior with self-massage and mobility exercises. See this post: How To Prepare For Workouts WOD: Alternate the...

Ideally, warm-up prior with self-massage and mobility exercises. See this post: How To Prepare For Workouts WOD: Alternate the...

The word of the week this week is Boundaries. According to Wikipedia, Personal boundaries are guidelines, rules or limits that...

Ideally, warm-up prior with self-massage and mobility exercises. See this post: How To Prepare For Workouts WOD: Perform the...

Ideally, warm-up prior with self-massage and mobility exercises. See this post: How To Prepare For Workouts WOD: Perform Cardio...

Ideally, warm-up prior with self-massage and mobility exercises. See this post: How To Prepare For Workouts WOD: Perform the...