Boot Camp Workout BLOG
Be Better Thursday Core~Cardio Recovery Workout (2/23/23)
Warm-up prior to workout WOD: Alternate the following 5 Core~Cardio Stations two Exercises at a time for 30s each...
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Boot Camp Workout BLOG
Be Better Wednesday Tabata Workout (2/22/23)
Warm-up prior to workout WOD: Perform the following 6 Exercises for 20s each with 10s Rest for 8 Sets...
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Boot Camp Workout BLOG
Be Better Tuesday Body Weight Core Workout (2/21/23)
Warm-up prior to workout WOD: Perform the following Exercises in a Group Circuit for 40s with 10s Rest for...
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Word of the Week
Word of the Week: GIFT
The word of the week is GIFT. A gift is something bestowed or acquired without any particular effort by...
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Boot Camp Workout BLOG
Be Better Monday 5 Station Fat Loss Rotation Workout (2/20/23)
Warm-up prior to workout WOD: Alternate the following 5 Station Primary Movements (PM) for 30s followed by the Active...
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Boot Camp Workout BLOG
Be Better Friday Fun Workout (2/17/23)
Warm-up prior to workout WOD: Perform the following 6 Exercises in a Circuit for 30s each with 10s Rest...
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Boot Camp Workout BLOG
Be Better Thursday Core~Cardio Workout (2/16/23)
Warm-up prior to workout WOD: Perform the following 8 Core~Cardio Exercises in a Group for 40s each with 10s...
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Boot Camp Workout BLOG
Be Better Wednesday Tabata Workout (2/15/23)
Warm-up prior to workout WOD: Perform the following 6 Exercises for 20s with 10s Rest for 6 Sets each...
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Boot Camp Workout BLOG
Be Better Tuesday Core Blasting Workout (2/14/23)
Warm-up prior to workout WOD: Perform the following 8 Core Exercises in a Circuit for 40s with 10s Rest...
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Word of the Week
Word of the Week: RECOVER
The word of the week is Recover. I thought this would be a good word of the week given...
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