Boot Camp Workout BLOG
Be Better Monday 5 Station Fat Loss Rotation (2/13/23)
Warm-up prior to workout WOD: Alternate the following 5 Station Primary Strength Movements (PSM) for 30s followed by the...
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Boot Camp Workout BLOG
Be Better Friday 2 Minute Challenge (2/10/23)
Warm-up prior to workout WOD: There are 2 Main Circuits. Perform the following 4 Exercises in each Circuit for...
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Boot Camp Workout BLOG
Be Better Thursday Core~Cardio (2/9/23)
Warm-up prior to workout WOD: Perform the following 8 Exercises as a Group in a Circuit for 40s each...
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Boot Camp Workout BLOG
Be Better Wednesday Fat Loss Tabata Combo (2/8/23)
Warm-up prior to workout WOD: Perform each Tabata Combo for 20s each with 10s Rest for 16 Sets. *Set...
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Boot Camp Workout BLOG
Be Better Tuesday Little Bit Of Everything Workout (2/7/23)
Warm-up prior to workout WOD: Alternate the following 10 Core~Cardio Exercises two at a time for 40s each with...
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Word of the Week
Word of the Week: STATE
The word of the week is STATE. State is the particular condition that someone or something is in at...
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Boot Camp Workout BLOG
Be Better Monday 5 Station Fat Loss Rotation (2/6/23)
Warm-up prior to workout WOD: Perform the following 5 Station Primary Movements (PM) for 30s followed by the Active...
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Boot Camp Workout BLOG
Be Better Fat Loss Endurance Friday (2/3/23)
Warm-up prior to workout WOD: This is a Non-Stop 24 Minute Workout. Campers go at their own Speed/Intensity. Allow...
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Boot Camp Workout BLOG
Be Better Thursday Shoulder~Core~Cardio (2/2/23)
Warm-up prior to workout WOD: Alternate the following 6 Core-Strength Exercises two at a time for 40s each with...
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Boot Camp Workout BLOG
Be Better Wednesday Tabata (2/1/23)
Warm-up prior to workout WOD: Perform the following 6 Exercises for 20s with 10s Rest for 8 Sets Total,...
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