Boot Camp Workout BLOG
Be Better Tuesday Core~Cardio (1/31/23)
Warm-up prior to workout WOD: There are 4 Core Stations. Alternate the 2 Core Exercises at each Station for...
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Word of the Week
Word of the Week: PAUSE
The word of the week is PAUSE. To pause is to stop doing something for a short time before doing...
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Boot Camp Workout BLOG
Be Better Monday 5 Station Fat Loss Rotation (1/30/23)
Warm-up prior to workout WOD: There are 5 Stations with Two Exercises per Station. The first Exercise is a...
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Boot Camp Workout BLOG
Be Better Friday 5 Station Rotation (1/27/23)
Warm-up prior to workout WOD: Perform the following 5 Station Primary Movements (PM) for 30s followed by the Active...
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Boot Camp Workout BLOG
Be Better Thursday Loaded Core~Cardio (1/26/23)
Warm-up prior to workout WOD: As a Group, perform the following 6 MB Core Exercises in a Circuit for...
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Boot Camp Workout BLOG
Be Better Wednesday Tabata (1/25/23)
Warm-up prior to workout WOD: Perform each Exercise for 20s with 10s Rest for 8 Sets total, one after...
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Boot Camp Workout BLOG
Be Better Tuesday Core~Cardio Hip – Knee Strength Workout (1/24/23)
Warm-up prior to workout WOD: As a Group, perform the following 8 Core – Cardio Exercises in a Circuit...
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Word of the Week
Word of the Week: FLOW
The word of the week is FLOW. Flow is to move in one direction, especially continuously and easily. A...
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Boot Camp Workout BLOG
Be Better Monday 5 Station Rotation (1/23/23)
Warm-up prior to workout WOD: Alternate the following 5 Primary Strength Movement (PSM) Stations for 40s followed by the...
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Boot Camp Workout BLOG
Be Better Friday Bodyweight Strength~Endurance Workout 1/20/23)
Warm-up prior to workout WOD: Perform the following 10 Exercises in a Circuit for 30s each with 10s Rest...
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