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Boot Camp Workout BLOG

Belmont Fitness Boot Camp 12/31/12: New Year's Eve 1200 + Rep Bodyweight Challenge

Belmont Fitness Boot Camp 12/31/12: New Year’s Eve 1200 + Rep Bodyweight Challenge 3 Phase Warm-Up:  Phase 1:  Foundation...

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Boot Camp Workout BLOG

San Mateo Gym Boot Camp 12/28/12: Upper Body Strength Workout

San Mateo Gym Boot Camp 12/28/12: Upper Body Strength Workout   3 Phase Warm-Up:   Phase 1:  Foundation Mobility Training...

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Boot Camp Workout BLOG

San Carlos Gym Boot Camp 12/27/12: Lower Body Strength Workout

San Carlos Gym Boot Camp 12/27/12: Lower Body Strength Workout 3 Phase Warm-Up:  Phase 1:  Foundation Mobility Training (2 Min)...

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Featured

Making 2013 Your Best Year

What are you going to do differently in 2013? Are you going to reduce your stress level? Are you...

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Recipes

Bacon Wrapped Scallops

Here’s a great snack or appetizer to share with friends and family during holiday festivities. The nitrate-free bacon and...

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Weight Loss

Party Survival Guide

Use these quick tips to avoid overeating at your holiday party: A plate of appetizers is considered a meal....

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BLOG|Featured

7 Polite Ways to Turn Down Food

Most of us think that there are only two ways to handle Holiday food temptations. You could say “No”...

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