Boot Camp Workout BLOG
Belmont Fitness Boot Camp 12/31/12: New Year's Eve 1200 + Rep Bodyweight Challenge
Belmont Fitness Boot Camp 12/31/12: New Year’s Eve 1200 + Rep Bodyweight Challenge 3 Phase Warm-Up: Phase 1: Foundation...
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San Mateo Gym Boot Camp 12/28/12: Upper Body Strength Workout
San Mateo Gym Boot Camp 12/28/12: Upper Body Strength Workout 3 Phase Warm-Up: Phase 1: Foundation Mobility Training...
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San Carlos Gym Boot Camp 12/27/12: Lower Body Strength Workout
San Carlos Gym Boot Camp 12/27/12: Lower Body Strength Workout 3 Phase Warm-Up: Phase 1: Foundation Mobility Training (2 Min)...
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A New Year’s REVOLUTION (for you)
Happy New Year! I hope you had a fun and safe evening last night bringing in the new year....
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Making 2013 Your Best Year
What are you going to do differently in 2013? Are you going to reduce your stress level? Are you...
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Recipes
Bacon Wrapped Scallops
Here’s a great snack or appetizer to share with friends and family during holiday festivities. The nitrate-free bacon and...
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Party Survival Guide
Use these quick tips to avoid overeating at your holiday party: A plate of appetizers is considered a meal....
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7 Polite Ways to Turn Down Food
Most of us think that there are only two ways to handle Holiday food temptations. You could say “No”...
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