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End of the World Christmas Gift? (See one of my most important fat loss tips inside)
Rumor has it that today could well be the end of the world??? But, what if we just happen...
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San Carlos Gym Boot Camp 12/21/12: Christmas 1200 + Rep Body-Weight Challenge
San Carlos Gym Boot Camp 12/21/12: Christmas 1200 + Rep Body-weight Challenge 3 Phase Warm-Up: Phase 1: Foundation Mobility Training (2...
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Fitness Classes Burlingame 12/20/12: Core – Cardio Workout Fat Loss Workout
Past similar workout: https://brienshamp.com/2012/06/11/menlo-boot-camp-fitness-53112-core-cardio-blast/ Fitness Classes Burlingame 12/20/12: Core – Cardio Workout Fat Loss Workout Warm-Up: Floor Stretches (5...
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Burlingame Gym 12/19/12- Holiday Fat Buster Total TABATA Workout
Burlingame Gym 12/19/12- Holiday Fat Buster Total TABATA Workout 3 Phase Warm-Up: Phase 1: Foundation Mobility Training (2 Min)...
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Fitness Classes Burlingame 12/18/12: Flatten the Holiday Muffin Top with this Core – Cardio Workout
Fitness Classes Burlingame 12/18/12: Flatten the Holiday Muffin Top with this Core – Cardio Workout Warm-Up: Floor Stretches (5...
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San Carlos Gym Boot Camp 12/17/12: Strength, Cardio, Core 6 Station Rotation
San Carlos Gym Boot Camp 12/17/12: Strength, Cardio, Core 6 Station Rotation 3 Phase Warm-Up: Phase 1: Foundation Mobility Training...
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Recipes
Teriyaki Chicken Plate
This recipe is very flavorful and is filled with wholesome nutrients, vitamins and fiber. Unlike most teriyaki recipes, this...
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Boost Healthy Eating Choices
In order to make healthy eating choices a no-brainer, empty out your kitchen of any and all junk food...
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Athletic Performance|BLOG|Exercise & Recipe Library
Body Weight Programs|Articles
General Library of Training Workouts
General Library of Training Workouts
Mental Edge|Newsletters|Articles
Nutrition|Pain Reduction|Articles
Personal Training|Exercise & Recipe Library
Total Body Programs|Articles
Weight Loss
Holiday Schedule Inside….
Happy Monday, I hope your weekend was great and your shopping was a success. Here is the schedule for...
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Obsess About This, Not That
You cannot control your weight. Disagree with that statement? Go stand on a scale and decide to lose 5...
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