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Boot Camp Workout BLOG

San Carlos Gym Boot Camp 12/14/12: 11 Days Till Christmas Holiday Fat Buster

San Carlos Gym Boot Camp 12/14/12: Holiday Fat Buster 11 Days Till Christmas 3 Phase Warm-Up:  Phase 1:  Foundation Mobility Training...

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Boot Camp Workout BLOG

Menlo Park Gym 12/13/12: Core – Cardio Holiday Fat Buster Workout‏

Past workout: https://brienshamp.com/2012/05/24/personal-training-menlo-park-boot-camp-51212-trx-suspension-trainer-rip-trainer-sandbags-and-more-to-train-the-core/ Menlo Park Gym 12/13/12: Core – Cardio Holiday Fat Buster Workout Warm-Up: Floor Stretches (5 min)...

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Boot Camp Workout BLOG

Burlingame Gym 12/12/12- Holiday Fat Buster TABATA Workout

Burlingame Gym 12/12/12-  Holiday Fat Buster TABATA Workout 3 Phase Warm-Up: Phase 1:  Foundation Mobility Training (2 Min) *Set...

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Boot Camp Workout BLOG

Fitness Classes Burlingame 12/11/12: Holiday Fat Buster Core – Cardio Workout

Fitness Classes Burlingame 12/11/12: Holiday Fat Buster Core – Cardio Workout Warm-Up: Floor Stretches (5 min) & Review of...

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Boot Camp Workout BLOG

San Carlos Gym Boot Camp 12/10/12: Holiday Fat Buster 6 Station Rotation

  San Carlos Gym Boot Camp 12/10/12: Holiday Fat Buster 6 Station Rotation 3 Phase Warm-Up:   Phase 1:  Foundation...

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Interesting Stories
Success Stories|Success Stories

Success Story

“Hey, Brien- The experiment has paused for a while as I am in the process of moving AND I...

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