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Fig, Goat Cheese and Bacon Appetizer
Here’s a great recipe to bring to your next holiday party. Fresh fruit, nitrate-free bacon crumbles and high-quality goat...
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The Exercise Factor
You didn’t think I was going to forget to mention the importance of exercise in avoiding holiday pounds, did...
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General Library of Training Workouts
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Your Holiday Survival Strategy
There’s no denying that the holidays have arrived. Lights have been strung, gifts are being wrapped and holiday treats...
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Body Weight Programs|Newsletters|Articles
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General Library of Training Workouts
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Do You Have a Holiday Party Plan?
Happy Monday, December is here and I went to my first Holiday party yesterday. Lots of great, free food...
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Body Weight Programs|Articles
General Library of Training Workouts
General Library of Training Workouts
Nutrition|Exercise & Recipe Library
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Weight Loss
WORST Holiday Side-Dishes EVER For Fat Loss
Happy Wet Friday, Today’s brand new article from my partners at Prograde comes with a holiday theme. The holidays...
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Belmont Fat Loss Boot Camp 11/30/12: Strength 8 Fat Loss Circuit
Belmont Fat Loss Boot Camp 11/30/12: Strength 8 Fat Loss Circuit 3 Phase Warm-Up: Phase 1: Foundation Mobility Training (2...
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Personal Training Menlo Park 11/29/12: Core – Cardio Workout
Personal Training Menlo Park 11/29/12: Core – Cardio Workout Warm-Up: Floor Stretches (5 min) & Review of 3 Part...
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Burlingame Boot Camp Fitness 11/28/12- TABATA Fat Loss Workout
Burlingame Boot Camp Fitness 11/28/12- TABATA Fat Loss Workout 3 Phase Warm-Up: Phase 1: Foundation Mobility Training (2...
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Personal Training Belmont 11/27/12- 32 Minute Core – Cardio Workout
Warm-Up: Floor Stretches (5 min) & Review of 3 Part Breathing & Abdominal Drawing In Maneuver *Explain that drawing...
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Belmont Gym Trainer Boot Camp 11/26/12: Cyber Monday 6 Station Rotation
Belmont Gym Trainer Boot Camp 11/26/12: Cyber Monday 6 Station Rotation 3 Phase Warm-Up: Phase 1: Foundation Mobility Training (2...
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