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Your Dinner Made Healthy in 5 Steps
You think you’re eating healthy meals…but are you sure? If your weight or fat loss has slowed, or even...
Read MoreBoot Camp Workout BLOG|Exercise & Recipe Library
Boot Camp Fitness San Carlos 8/23/12- Get Your Lower Abs With This Core-Cardio Workout
Boot Camp Fitness San Carlos 8/23/12- Get Your Lower Abs With This Core-Cardio Workout Warm-Up: Floor Stretches (5 min)...
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San Carlos Boot Camp Fitness 8/22/12- Try This Total Body TABATA and Burn Over 500 Calories!
San Carlos Boot Camp Fitness 8/22/12- Try This Total Body TABATA and Burn Over 500 Calories! 3 Phase Warm-Up:...
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Boot Camp Fitness San Carlos 8/21/12- 6 Core – Cardio Exercises To Lose The Belly Fat
Boot Camp Fitness San Carlos 8/21/12- 6 Core – Cardio Exercises To Lose The Belly Fat Warm-Up: Floor Stretches...
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Redwood City Gym Trainer Boot Camp 8/20/12: 40s of Fun- 6 Station Rotation for Fat Loss
Redwood City Gym Trainer Boot Camp 8/20/12: 40s of Fun- 6 Station Rotation for Fat Loss 3 Phase...
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Burlingame Trainer Boot Camp 8/17/12: Bodyweight 6 Station Total Body Workout
Burlingame Trainer Boot Camp 8/17/12: Bodyweight 6 Station Total Body Workout 3 Phase Warm-Up: Phase 1: Foundation...
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Boot Camp Fitness San Carlos 8/16/12- Summer 6 Pack Core – Cardio Circuit
Boot Camp Fitness San Carlos 8/16/12- Summer 6 Pack Core – Cardio Circuit Warm-Up: Floor Stretches (5 min) &...
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San Carlos Boot Camp Fitness 8/15/12- TABATA High Intensity Training Workout
San Carlos Boot Camp Fitness 8/15/12- TABATA High Intensity Training Workout 3 Phase Warm-Up: Phase 1: Foundation Mobility...
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Boot Camp Fitness San Carlos 8/14/12- Core – Cardio Fun To Flatten Your Belly
Boot Camp Fitness San Carlos 8/14/12- Core – Cardio Fun To Flatten Your Belly Warm-Up: Floor Stretches (5 min)...
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Redwood City Gym Trainer Boot Camp 8/13/12: Is One Side Weaker- Let's Work On That!
Redwood City Gym Trainer Boot Camp 8/13/12: Is One Side Weaker- Let’s Work On That! 3 Phase Warm-Up:...
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