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Skinny Orange Creamsicles
Enjoy this summer treat guilt-free. Store bought Popsicles contain artificial colors, flavors and sweeteners that spike your blood sugar...
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Swap Your Office Chair
If your job calls for sitting at a desk all day, then swap out your chair for an exercise...
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San Carlos Boot Camp Fitness 8/1/12- Hot August TABATA Workout
San Carlos Boot Camp Fitness 8/1/12- Hot August TABATA Workout 3 Phase Warm-Up: Phase 1: Foundation Mobility...
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Boot Camp Fitness San Carlos 7/31/12- Body Weight Core – Cardio Workout
Boot Camp Fitness San Carlos 7/31/12- Body Weight Core – Cardio Workout Warm-Up: Floor Stretches (5 min) &...
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Redwood City Fitness Trainer Boot Camp 7/30/12: Rapid Fat Loss 6 Station Core, Cardio & Strength Workout
Redwood City Fitness Trainer Boot Camp 7/30/12: Rapid Fat Loss 6 Station Core, Cardio & Strength Workout 3 Phase...
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Menlo Park Boot Camp 7/28/12- Summer Core-Cardio Workout
Menlo Park Boot Camp 7/28/12- Summer Core-Cardio Workout Warm-Up: Floor Stretches (5 min) & Review of 3 Part Breathing...
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Belmont Personal Trainer Workout 7/27/12- Tough Mudder Challenge Workout VIII
Belmont Personal Trainer Workout 7/27/12- Tough Mudder Challenge Workout VIII 3 Phase Warm-Up: Phase 1: Foundation Mobility Training (2...
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Boot Camp Fitness San Carlos 7/26/12- Partner Medicine Ball Core – Cardio Workout!
Boot Camp Fitness San Carlos 7/26/12- Partner Medicine Ball Core – Cardio Workout! Warm-Up: Floor Stretches (5 min)...
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San Carlos Boot Camp Fitness 7/25/12- TABATA Fat Loss Training
San Carlos Boot Camp Fitness 7/25/12- TABATA Fat Loss Training 3 Phase Warm-Up: Phase 1: Foundation Mobility...
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