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Just because those crunches won’t reduce your body fat, that doesn’t mean you shouldn’t strengthen your abdominal muscles. Regular...
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Join Our American Cancer Society Relay For Life Team July 28th!
Happy Monday! Fred Ehlers & I have created a team for the American Cancer Society Relay For Life on...
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Do You Believe This Belly Fat Lie?
So you want to get rid of some belly fat. And you can’t help but be on the lookout...
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Belmont Personal Trainer Workout 7/4/12- Independence Day Total Body Challenge
Belmont Personal Trainer Workout 7/4/12- Independence Day Total Body Challenge 3 Phase Warm-Up: Phase 1: Foundation Mobility Training...
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Redwood City Personal Trainer Boot Camp 7/2/12- Week 3: 21 Day Bikini Body- 6 Station Total Body Workout
Redwood City Personal Trainer Boot Camp 7/2/12- Week 3: 21 Day Bikini Body- 6 Station Total Body Workout ...
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Menlo Park Personal Trainer Boot Camp 6/30/12- Try This High Intensity Core-Cardio Workout
Menlo Park Personal Trainer Boot Camp 6/30/12- Try This High Intensity Core-Cardio Workout 3 Phase Warm-Up: Phase...
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San Carlos Personal Trainer Workout 6/29/12- Bikini Body Tough Mudder Training Challenge Workout #7
San Carlos Personal Trainer Workout 6/29/12- Bikini Body Tough Mudder Training Challenge Workout #7 3 Phase Warm-Up: Phase...
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Redwood City Gym Boot Camp Program 6/28/12- 21 Day Bikini Body Program Core-Cardio Fun!
Redwood City Gym Boot Camp Program 6/28/12- 21 Day Bikini Body Program Core-Cardio Fun! Warm-Up: Floor Stretches (4 min)...
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San Carlos Boot Camp Fitness 6/27/12- Week 2: 21 Day Bikini TABATA Workout!
San Carlos Boot Camp Fitness 6/27/12- Week 2: 21 Day Bikini TABATA Workout! 3 Phase Warm-Up: Phase 1: ...
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Boot Camp Fitness San Carlos 6/26/12- Week 2: 21 Day Bikini Body Core – Cardio Workout!
Boot Camp Fitness San Carlos 6/26/12- Week 2: 21 Day Bikini Body Core – Cardio Workout! Warm-Up: Floor Stretches...
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