Boot Camp Workout BLOG|Exercise & Recipe Library
Redwood City Personal Trainer Boot Camp 6/25/12- Week 2 “21 Day Bikini Body Workout Program” 6 Station Rotation
Redwood City Personal Trainer Boot Camp 6/25/12- Week 2 “21 Day Bikini Body Workout Program” 6 Station Rotation ...
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Menlo Park Personal Trainer Boot Camp 6/23/12- Try This “21 Day Bikini Body Workout Program”
Menlo Park Personal Trainer Boot Camp 6/23/12- Try This “21 Day Bikini Body Workout Program” 3 Phase Warm-Up:...
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San Carlos Personal Trainer Workout 6/22/12- Bikini Body Challenge Workout!
San Carlos Personal Trainer Workout 6/22/12- Bikini Body Challenge Workout! 3 Phase Warm-Up: Phase 1: Foundation Mobility Training...
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Boot Camp Fitness San Carlos 6/21/12- Bikini Body Partner Core Cardio Workout!
Boot Camp Fitness San Carlos 6/21/12- Bikini Body Partner Core Cardio Workout! Warm-Up: Floor Stretches (5 min) & Review...
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San Carlos Boot Camp Fitness 6/20/12- TABATA Strength, Cardio, Core All In One Workout
San Carlos Boot Camp Fitness 6/20/12- TABATA Strength, Cardio, Core All In One Workout 3 Phase Warm-Up: Phase...
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Boot Camp Fitness San Carlos 7/3/12- Week 3: 21 Day Bikini Body Core – Cardio Workout!
Boot Camp Fitness San Carlos 7/3/12- Week 3: 21 Day Bikini Body Core – Cardio Workout! Warm-Up: Floor Stretches...
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Body Weight Programs|Pain Reduction|Articles
General Library of Training Workouts
General Library of Training Workouts
Personal Training|Exercise & Recipe Library
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Weight Loss
Special Boot Camp Class on July 4th!
Happy Monday, July 2nd! Normal classes are cancelled on July 4th; however, there will be one class in Belmont...
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Nutrition|Exercise & Recipe Library
Recipes
Santa Fe Wild Salmon Salad
Eating healthy does not need to be boring. Grilled salmon, crisp greens, tender corn and peppers, a sprinkle of...
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Nutrition|Pain Reduction|Articles
Weight Loss
Read the Back Label, Not the Front
As a rule of thumb, never trust the claims on the front of a food package. Claims like: heart...
Read MoreBLOG|Exercise & Recipe Library
Body Weight Programs|Articles
General Library of Training Workouts
General Library of Training Workouts
Mental Edge|Articles
Nutrition|Pain Reduction|Articles
Personal Training|Exercise & Recipe Library
Weight Loss
Boot Camp Updates (Week of 7/1/12)
Happy Sunday Belmont, Burlingame & Redwood City Boot Campers! I hope you are having a great weekend and are...
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