Articles - Brien Shamp’s Coaching, Nutrition & Fitness

Another sure-fire way to feel better than ever is to eat a diet that is high in fiber and...

There’s a good chance that you’ll find yourself in a coffee shop looking for refreshment at one time or...

Happy Monday! A number of us are going to the Tony Robbins workshop July 19-22 and I would love...

I want to wish all the Father’s out there a Happy Father’s Day! Many of my programs are targeted...

When we talk about the benefits of exercise, looking better gets the most attention. Burning off unwanted fat &...

San Carlos Personal Trainer Workout 6/15/12- Tough Mudder Training Challenge II 3 Phase Warm-Up: Phase 1: Foundation Mobility...

Redwood City Gym Boot Camp Program 6/14/12- Total Core Workout Warm-Up: Floor Stretches (4 min) *Educate how to stabilize...

San Carlos Boot Camp Fitness 6/13/12- 4 Minute Fat Loss TABATA Workout x 7 3 Phase Warm-Up: Phase...

Boot Camp Fitness San Carlos 6/12/12- HOT Summer Core Cardio Workout! Warm-Up: Floor Stretches (4 min) & Review of...

Redwood City Personal Trainer Boot Camp 6/11/12- 32 Minute Workout: Core-Cardio-Strength 3 Phase Warm-Up: Phase 1: Foundation Mobility Training...