Boot Camp Workout BLOG|Exercise & Recipe Library
Menlo Park Personal Trainer Workout 6/9/12- Try This Challenge Day Workout!
Menlo Park Personal Trainer Workout 6/9/12- Try This Challenge Day Workout! 3 Phase Warm-Up: Phase 1: Foundation Mobility Training...
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San Carlos Personal Trainer Workout 6/8/12- On the Minute Challenge
San Carlos Personal Trainer Workout 6/8/12- On the Minute Challenge 3 Phase Warm-Up: Phase 1: Foundation Mobility Training (2...
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Redwood City Gym Boot Camp Program 6/7/12- Medicine Ball Core Workout
Redwood City Gym Boot Camp Program 6/7/12- Medicine Ball Core Workout Warm-Up: Floor Stretches (4 min) * *Set Gym...
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Do this and get "bikini" lean for summer
I help my clients burn fat, tone up their arms, legs, butt and abs all the time. It’s what...
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Recipes
Yummy Pork Tenderloin Recipe
My sister in law- Susan gave me this 21 Day Detox friendly recipe and said it was amazing. Susan...
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Body Weight Programs|Articles
General Library of Training Workouts
General Library of Training Workouts
Nutrition|Exercise & Recipe Library
Total Body Programs|Articles
Weight Loss
Cut Your Carbs
Vacation days are notorious for carb-rich meals, and it’s a well-known fact that too many carbohydrates will quickly add...
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Body Weight Programs|Articles
General Library of Training Workouts
General Library of Training Workouts
Personal Training|Exercise & Recipe Library
Total Body Programs|Upcoming Events|Articles
Weight Loss
21-Day Bikini Body Program Coming Soon….
Happy Monday! Thank you to those that attended the Anthony Robbins “Turning Action into-Results” workshop last Wednesday. Many of...
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San Carlos Boot Camp Fitness 6/6/12- How You Done a TABATA Workout…Here is Your Chance!
San Carlos Boot Camp Fitness 6/6/12- How You Done a TABATA Workout…Here is Your Chance! 3 Phase Warm-Up: Phase...
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Boot Camp Fitness San Carlos 6/5/12- Get Summer Ready with this Core Cardio Workout
Boot Camp Fitness San Carlos 6/5/12- Get Summer Ready with this Core Cardio Workout Warm-Up: Floor Stretches (5 min)...
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Redwood City Personal Trainer Boot Camp 6/4/12- Strength-Cardio-Core Blast
Redwood City Personal Trainer Boot Camp 6/4/12- Strength-Cardio-Core Blast 3 Phase Warm-Up: Phase 1: Foundation Mobility Training (2 Min) ...
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