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Quinoa Fruit Salad
This refreshing summer salad is made with quinoa. Quinoa is a gluten-free, protein-packed seed. It’s a complete protein, containing...
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Weight Loss
Focus on the Good Stuff
It’s easy to only focus on the foods that you’re not supposed to eat, but by changing your focus...
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The 7 Deadly Dieting Mistakes
It’s a common problem. You’ve been on a diet for weeks and aren’t losing fat or weight like you...
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Body Weight Programs|Articles
General Library of Training Workouts
General Library of Training Workouts
Nutrition|Pain Reduction|Articles
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Weight Loss
Has Fat Made You Fat?
Happy Saturday! If you were around in the mid to late 1980’s, you may remember the plethora of fat...
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Body Weight Programs|Articles
General Library of Training Workouts
General Library of Training Workouts
Mental Edge|Articles
Nutrition|Pain Reduction|Articles
Personal Training|Exercise & Recipe Library
Total Body Programs|Articles
Weight Loss
SITTING CAN KILL YOU – HERE'S HOW TO STAY ALIVE AND HEALTHY
Here’s some troubling news that you should not take sitting down: new research found that people who spend a...
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Boot Camp Fitness San Carlos 5/23/12- Burn Fat Fast TABATA Workout!
Boot Camp Fitness San Carlos 5/23/12- Burn Fat Fast TABATA Workout! 3 Phase Warm-Up: Phase 1: Foundation Mobility...
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Boot Camp Fitness Redwood City 5/22/12- Core Cardio Workout
Boot Camp Fitness Redwood City 5/22/12- Core Cardio Workout Warm-Up: Dynamic Stretches Around Circle (4 min) & Walk/Jog/Shuffle/Skip/Carioca (4...
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Redwood City Fitness Boot Camp 5/21/12- Total Body Fat Burner
Redwood City Fitness Boot Camp 5/21/12- Total Body Fat Burner 3 Phase Warm-Up: Phase 1: Foundation Mobility...
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San Carlos Personal Trainer Workout 5/18/12- Fat Loss Challenge Workout: 650 REPS + 1 Mile
San Carlos Personal Trainer Workout 5/18/12- Fat Loss Challenge Workout: 650 REPS + 1 Mile Warm-Up & Preparation (15...
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Personal Training Menlo Park Boot Camp 5/17/12- 10 Core-Cardio Exercises to Get You Ab-Solutely Perfect
Personal Training Menlo Park Boot Camp 5/17/12- 10 Core-Cardio Exercises to Get You Ab-Solutely Perfect Warm-Up & Review Movements...
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