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Super Soup
Soup is a wonderful meal to enjoy when you’re focused on losing fat or weight – with a few...
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Recipes
Turkey & Veggie Soup
This soup has everything going for it. The base is broth, not cream. It doesn’t have any added carbohydrates...
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Body Weight Programs|Articles
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The only things certain in life are death and taxes
Happy Tax Day! Benjamin Franklin said, “The only things certain in life are death and taxes.” My goal is...
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Body Weight Programs|Articles
General Library of Training Workouts
General Library of Training Workouts
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Total Body Programs|Articles
Weight Loss
Metabolic Freaky Teen & Average Joe Connect at Starbucks
Happy Saturday! I have a story for you, which I have been waiting to share. About a month ago...
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Body Weight Programs|Articles
General Library of Training Workouts
General Library of Training Workouts
Mental Edge|Articles
Nutrition|Pain Reduction|Articles
Personal Training|Exercise & Recipe Library
Total Body Programs|Articles
Weight Loss
5 Simple Steps for Achieving Any Goal
What is your immediate goal? If you don’t have a ready answer then chances are good that your motivation...
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Redwood City Personal Trainer Workout 4/13/12- Total Body Tough Mudder Training Challenge VII
Redwood City Personal Trainer Workout 4/13/12- Total Body Tough Mudder Training Challenge VII Warm-Up & Preparation (15 minutes) *Go...
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Personal Training Menlo Park Boot Camp 4/12/12- 30 Minute Core Blaster
Personal Training Menlo Park Boot Camp 4/12/12- 30 Minute Core Blaster Warm-Up (Stretches) (10 min) Core Workout: Perform...
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Redwood City Personal Training Boot Camp 4/11/12- Upper Body/Speed/Agility/Core Workout
Dynamic Warm-Up with Exercise Review: 10-15 min Perform the following drills for 10 yards and then jog back...
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Redwood City Personal Training Boot Camp 4/9/12- "Fight Gone Ugly" Lower Body/Core Workout
Redwood City Personal Training Boot Camp 4/9/12- “Fight Gone Ugly” Lower Body/Core Workout Dynamic Warm-Up with Exercise Review:...
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