[print_link] The program is designed to focus on your lower body. Perform exercises 2-3x/week.
[print_link] This program is designed to give you a workout while at the same time having some fun with your baby. Perform exercises 2-3x/week.
Excerpt from the book, Your Performing Edge Dr. JoAnn Dahlkoetter http://www.YourPerformingEdge.com POSITIVE IMAGES: Use your mental images throughout your workout to create feelings of speed and power. (e.g., If you’re walking or running and you come to an unexpected hill visualize a magnet pulling you effortlessly to the top). Use visualization before, during and after […]
Hi Everyone, If you are into raw foods, supporting your thyroid, improving your digestion, and avoiding food allergies check out the article below on nuts. It reviews the value of nuts and the importance of sprouting. Given we test for food allergies, almost everyone we see has a problem with nuts. This is because nuts […]
Brien Shamp wrote an article on Cellulite that was featured in Ms. Fitness Magazine in the Winter 2004 issue. If you have cellulite learn about what you can do to rid yourself of it. Don’t waste your money on products that do not work. Check out the article here: [download id=”45″] Given the great summer weather, people want […]
Hi Everyone, Check out this article published in the San Jose Mercury on Santa Clara University Basketball Center John Bryant. John has completed the 4 Week Group Metabolic Typing Program and the 21 Day Purification & Weight Loss Program (aka Detox) with us at the center. He has come along way as you will read below […]
Hello Everyone, The study below is yet another that demonstrates that we need our sleep. Although this study used the elderly as subjects we all need our sleep. It is common for us to justify less sleep with our busy lives now days. Do the best you can to get 8 hours sleep during the summer […]
Brien Shamp wrote an article on the benefits of coconut oil that was eatured in Ms. Fitness Magazine in the Fall 2005. Coconut oil has received a bad rap from the media and western medicine. Did you know coconut oil is an anti-bacterial, anti-fungal and anti-viral? You could be missing out on the health benefits […]
By Brien Shamp We have a comprehensive weight management program at the Optimal Fitness Lifestyle Center including the 21 Day Purification & Weight Management Program, Metabolic Typing and the Lab testing we do to individualize nutritional needs: Comprehensive Metabolic Profile Testing, Bio-Terrain Testing and more; however, at the end of the day there are some basics […]
Hi everyone, It is quite often I see a client on Lipitor with controlled cholesterol from the drug, but a side effect of muscular pain and weakness also from the drug. Many are taking this statin and others to reduce their risk of heart disease, but are they in fact increasing their risk of heart […]