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PTES (Post Traumatic Easter Syndrome)? Pre-Detox Seminars Tonight & Tomorrow To Help!
Happy Wednesday! I hope you are having a great week so far. If you are suffering like many from...
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Personal Training Menlo Park Boot Camp 4/7/12- Total Body Fat Burner
Personal Training Menlo Park Boot Camp 4/7/12- Total Body Fat Burner Warm-Up & Review Movements Below (15 min)...
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Redwood City Gym Workout 4/6/12- Total Body Tough Mudder Training Challenge VI
Redwood City Gym Workout 4/6/12- Total Body Tough Mudder Training Challenge VI Warm-Up & Preparation (15 minutes) *Go over...
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Personal Training Menlo Park Boot Camp 4/5/12- 30 Minute Core-Cardio Workout
Personal Training Menlo Park Boot Camp 4/5/12- 30 Minute Core-Cardio Workout Warm-Up (Stretches) (10 min) Perform the following...
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Recipes
Turkey-Stuffed Bell Peppers
Eating healthy doesn’t have to be boring! These turkey-stuffed bell peppers are the perfect meal for those days when...
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Brain Benefit
A growing body of research continues to confirm links between exercise and improved brain function. So in addition to...
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Body Weight Programs|Articles
General Library of Training Workouts
General Library of Training Workouts
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Back To The Grind!
Happy Monday, April 9th! I hope you had a great Easter Sunday. I am excited to be back in...
Read MoreBLOG|Exercise & Recipe Library
Body Weight Programs|Articles
General Library of Training Workouts
General Library of Training Workouts
Mental Edge|Articles
Nutrition|Pain Reduction|Articles
Personal Training|Exercise & Recipe Library
Total Body Programs|Articles
Weight Loss
Your 10 Day Detox Questions Answered….
Happy Easter! I have received lots of interest in the 10 Day Group Detox and a number of great...
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Make Sure Your Fitness Plan is Smart
If you’re reading this, you know how important exercise is. However, there are right ways to exercise and there...
Read MoreBoot Camp Workout BLOG|Exercise & Recipe Library
Boot Camp Fitness San Carlos 4/4/12- TABATA High Intensity Interval Training
Boot Camp Fitness San Carlos 4/4/12- TABATA High Intensity Interval Training Dynamic Warm-Up: 10 Min
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