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San Carlos Personal Training Boot Camp 4/3/12- Core-Cardio Endurance Workout
San Carlos Personal Training Boot Camp 4/3/12- Core–Cardio Endurance Workout Floor Stretching Program: 10 min
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Redwood City Personal Training Boot Camp 4/2/12- Is Your Body Balanced? Let's Find Out.
Redwood City Personal Training Boot Camp 4/2/12- Is Your Body Balanced? Let’s Find Out. Dynamic Warm-Up with Exercise...
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Will You Join My Second Annual 10 Day Spring Cleanse Next Wednesday?
Happy Thursday From Dallas, Texas! I want to thank those of you that sent me emails asking about my...
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Menlo Park Boot Camp 3/31/12- All In One- Strength, Cardio & Core Workout
Menlo Park Boot Camp 3/31/12- All In One- Strength, Cardio & Core Workout Pre-Workout Core Training/Preparation: 4 Point Tuck...
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Redwood City Gym Workout 3/30/12- Total Body Workout To Burn Belly Fat and Lose Weight Fast
Redwood City Gym Workout 3/30/12– Total Body Workout To Burn Belly Fat and Lose Weight Fast Warm-Up & Preparation...
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Boot Camp Menlo Park 3/29/12- 30 Minute Killer AB Workout
Boot Camp Menlo Park 3/29/12- 30 Minute Killer AB Workout Warm-Up (Stretches) (10 min) Perform the following 8...
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Camp San Carlos 3/28/12- 28 Minute Total Body TABATA Fat Blaster
Boot Camp San Carlos 3/28/12- 28 Minute Total Body TABATA Fat Blaster Dynamic Warm-Up: 10 Min Preparation: 3-5 Min...
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San Carlos Boot Camp 3/27/12- Core-Cardio Workout: Body Weight Challenge
San Carlos Boot Camp 3/27/12- Core–Cardio Workout: Body Weight Challenge Floor Stretching Program: 8-10 min
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Redwood City Boot Camp 3/26/12- Total Body Superset Workout
Redwood City Boot Camp 3/26/12- Total Body Superset Workout Dynamic Warm-Up with Exercise Review: 10-15 min
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Boot Camp Menlo Park 3/24/12- Abs Of Steel Workout
Boot Camp Menlo Park 3/24/12- Abs Of Steel Workout Warm-Up (Cardio & Stretches) (15 min)
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