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Give It Time
Whatever the cause of your weight gain after exercising, don’t give up! Not only is exercise the key to...
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Now Is The Time For Change!
Happy Thursday, March 1st! Now that we are in March, how about reflecting for a few minutes on your...
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Athletic Performance|BLOG|Exercise & Recipe Library
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Erin is Tough Mudder! She Lost 60 Pounds in 5 Months and Surpasses 20 Year Olds at Mudder!
Holy Mudders! Tough Mudder SoCal on Saturday was a fantastic event. My team (Wiegert, Mike, Erin, Shawn and I)...
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General Library of Training Workouts
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Weight Loss
Understanding Exercise-Induced Weight Gain
It is common knowledge that exercise burns calories and helps you to shed extra pounds. Armed with this knowledge,...
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KEEP COLON CANCER AWAY WITH REGULAR EXERCISE AND HEALTHY DIET
Brien Shamp’s Boot Camps, Personal Training, Nutrition & Lifestyle Coaching [email protected] 248a Harbor Dr Belmont, CA 94002 www.BrienShamp.com 650-654-4604...
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General Library of Training Workouts
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Weight Loss
Giving Up Exercise Is Not An Option!
Happy Tuesday! Do you find it tough to motivate for exercise? Some of you know you should exercise today,...
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San Carlos Boot Camp 2/21/12- Try This Core Workout For A Tight Midsection
San Carlos Boot Camp 2/21/12- Try This Core Workout For A Tight Midsection We will be doing 4 min...
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Boot Camp Redwood City 2/20/12- President's Day Fat Burning Workout
Boot Camp Redwood City 2/20/12- President’s Day Fat Burning Workout Preparation: Perform the following exercises: 1. Squats: 15 *Feet...
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Boot Camp Menlo Park 2/18/12- Complete Body Workout
Boot Camp Menlo Park 2/18/12- Try This Complete Body Workout Warm-Up: Self Massage, Dynamic Warm-Up Perform the following...
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Body Weight Programs|Articles
General Library of Training Workouts
General Library of Training Workouts
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Weight Loss
FREE Boot Camp Workouts For President's Day
Happy Sunday! Tomorrow is President’s Day and many of you are not working (sorry to those of you like...
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