Boot Camp Workout BLOG|Exercise & Recipe Library
Boot Camp Menlo Park 1/14/12- Partner Medicine Ball Core Workout
Boot Camp Menlo Park 1/14/12- Partner Medicine Ball Core Workout Cardio: Obstacle Course (5 min)
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Boot Camp San Bruno 1/13/12- 2012 Fat Loss Challenge
Boot Camp San Bruno 1/13/12- 2012 Fat Loss Challenge Preparation: 1. Squats: 10 2. Squat Jumps: 5 *Start and...
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Boot Camp Menlo Park 1/12/12- 7 Minute Abs
Boot Camp Menlo Park 1/12/12- 7 Minute Abs Cardio: Obstacle Course (5 min)
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Boot Camp San Bruno 1/11/12- Try These 8 Fat Loss Exercises In Tabata Style
Boot Camp San Bruno 1/11/12- Try These 8 Fat Loss Exercises In Tabata Style Preparation: Boxer’s Jump Mechanics: 30...
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Boot Camp Menlo Park 1/28/12- Flat Ab Workout!
Boot Camp Menlo Park 1/28/12- Flat Ab Workout! Warm-Up: Self Massage, Stretches Perform the following exercises in a circuit...
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Boot Camp San Carlos 1/27/12- Tough Mudder Challenge Day Workout 1
Boot Camp San Carlos 1/27/12- Tough Mudder Challenge Day Workout 1 Theme: Tough Mudder Training Challenge I (This workout...
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Boot Camp Menlo Park 1/26/12- Hot Abs!
Boot Camp Menlo Park 1/26/12- Hot Abs! Warm-Up: Self Massage, Stretches 10 Yard Running Drills (Perform each drill...
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Boot Camp Redwood City 1/25/12- Try These 7 Exercises for a Total Body Workout
Boot Camp Redwood City 1/25/12- Try These 7 Exercises for a Total Body Workout Preparation: Forward – Backwards Lunges...
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EXERCISE, EAT RIGHT TO BEAT CANCER RISK
Brien Shamp’s Boot Camps, Personal Training, Nutrition & Lifestyle Coaching [email protected] 248a Harbor Dr Belmont, CA 94002 www.BrienShamp.com 650-654-4604...
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