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BLOG|Exercise & Recipe Library
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General Library of Training Workouts
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Weight Loss

Shamp's Boot Camp Updates

Try a FREE TRX Class to see if it is right for you: TRX Small Group Training We have...

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BLOG|Articles
Mental Edge|Articles
Weight Loss

How To Get Everything You Want in 2012

Here’s to a Happy New Year and to getting everything that you want out of 2012. Today you have...

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BLOG|Exercise & Recipe Library
Body Weight Programs|Articles
General Library of Training Workouts
General Library of Training Workouts
Nutrition|Pain Reduction|Articles
Personal Training|Exercise & Recipe Library
Total Body Programs|Articles
Weight Loss

16 Day Sexy Slim Down Only $67 (Ends Tonight at Midnight)

The 16 Day Sexy Slim Down starts Wednesday, January 4, 2012 and ends January 19, 2012 3-4 high intensity...

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Interesting Stories
Success Stories

Dina Finds Hope!

“Prior to meeting Brien, I spent years and thousands of dollars on personal training, diet programs, nutritionists, and gyms...

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Exercise & Recipe Library
Recipes

Sesame Chopped Salad

Here’s a new salad for a new year. Chopped salads are a fun departure from ordinary salads, and are...

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BLOG|Exercise & Recipe Library
Body Weight Programs|Articles
General Library of Training Workouts
General Library of Training Workouts
Mental Edge|Articles
Nutrition|Pain Reduction|Articles
Personal Training|Exercise & Recipe Library
Total Body Programs|Articles
Weight Loss

16 Day Slim Down Starts Tuesday (Ends Tonight at Midnight)

Happy New Year! I don’t know about you, but I am excited 2012 is here. Let’s make it a...

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Articles
Mental Edge

My Last Day of 2011 Prayer For You…

Modified Serenity Prayer I pray for your serenity to accept the things you cannot change; courage to change the...

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BLOG|Exercise & Recipe Library
Body Weight Programs|Articles
General Library of Training Workouts
General Library of Training Workouts
Mental Edge|Articles
Nutrition|Pain Reduction|Articles
Personal Training|Exercise & Recipe Library
Total Body Programs|Articles
Weight Loss

How To Get Everything You Want in 2012

Here’s to a Happy New Year and to getting everything that you want out of 2012. Today you have...

Read More
BLOG|Interesting Stories
Success Stories|Articles
Weight Loss

And The Winner of the 5 1/2 Week Holiday Transformation Challenge Is… (See What You Can Do in Only 5 1/2 Weeks If You Have a Plan)

Close your eyes and imagine how you would look and feel if you lost 12 pounds and 4% body...

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In The News

National American Miss-Not An Ordinary Beauty Pagent

Here is an article I wrote “National American Miss-Not An Ordinary Beauty Pagent” featured in Parenting on the Peninsula...

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Most gyms are fine for the masses, they’re just not designed for you. Brien Shamp’s Coaching, Nutrition and Fitness is. We offer individual and individual & group training fine-tuned to your goals, schedule, and lifestyle.

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