Boot Camp Workout BLOG|Exercise & Recipe Library
Burlingame Weight Loss 11/26/11- 8 Post Thanksgiving Core -Cardio Exercises
Burlingame Weight Loss 11/26- 8 Post Thanksgiving Core -Cardio Exercises Dynamic Warm-Up: (15 min) *Incorporate exercise below for review...
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San Carlos Boot Camp 11/25/11- Tough Mudder Training Challenge Workout #7
San Carlos Boot Camp 11/25/11- Tough Mudder Training Challenge Workout #7 Warm-up (15 minutes) *review strength work below here...
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General Library of Training Workouts
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Weight Loss
Fat Loss Tip #22- Accumulate At Least 30 Minutes of Daily Movement
Happy Tuesday! It was a cold one today in the Bay Area and I noticed a slight drop off...
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Brien Shamp’s Fat Loss Tips
Hey there, If you are looking to lose body fat, here is where you will find out how to...
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BELMONT PERSONAL TRAINER: BANISH HOLIDAY BLUES WITH DIET AND EXERCISE
Brien Shamp’s Boot Camps, Personal Training, Nutrition & Lifestyle Coaching [email protected] 248a Harbor Dr Belmont, CA 94002 www.BrienShamp.com 650-654-4604...
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General Library of Training Workouts
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Weight Loss
Fat Loss Tip #21- The Need For Routine
Happy Monday! I was talking with Belmont Boot Campers, Shawn & Mark today about how to get fast, fat...
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General Library of Training Workouts
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Weight Loss
Fat Loss Tip # 20- Commit To Something!
Happy Sunday, I hope you had a great weekend. Mine was full, awesome and still going. Can’t wait till...
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Body Weight Programs|Articles
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General Library of Training Workouts
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Weight Loss
Fat Loss Tip #19- What Are You Attached To? Give It Up!
Happy Saturday! It has been a beautiful day in the bay area neighborhood. As I sit here in silence...
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Body Weight Programs|Articles
General Library of Training Workouts
General Library of Training Workouts
Nutrition|Pain Reduction|Articles
Personal Training|Exercise & Recipe Library
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Weight Loss
Shamp's Boot Camp Updates
We have 4 spots available for the 5:30 pm TRX Class. Try a FREE Class to see if it...
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General Library of Training Workouts
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Facebook Fan Page-Shamp's Boot Camps
I started a New Facebook Page and will soon be converting the old page to this one. LIKE this...
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