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Burlingame Weight Loss 11/22/11- 10 Core -Cardio Exercises to Get You Ab-Solutely Perfect for Thanksgiving
Burlingame Weight Loss 11/22- 10 Core -Cardio Exercises to Get You Ab-Solutely Perfect for Thanksgiving Floor Stretch: 10 min...
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Fat Loss Tip #15- Eat REAL Food To Get Lean
Here is the Fat Loss Tip #15- Eat Real Food. This sounds like a fairly basic tip, but in...
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The 12 Days of Christmas –Sexy Abs Edition
Red and green decorations are out, nostalgic tunes fill the airways and the kids are hard at work on...
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Fat Loss Tip # 14- Avoid High Glycemic Carbohydrates For 5 Days
Hey there, I hope you had a great weekend. Back to the grind tomorrow. If you have deviated from...
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San Carlos Boot Camp 11/21/11- Unilateral Total Body Workout- Which Side is Stronger?
San Carlos Boot Camp 11/21/11- Unilateral Total Body Workout- Which Side is Stronger? Preparation: Perform the following exercises with...
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Menlo Park Boot Camp 11/19/11- Total Body Fat Blaster
11/19/11 Menlo Park Boot Camp- Total Body Fat Blaster Dynamic Warm-Up: 5-10 Min Perform each exercise for 40s for...
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San Carlos Boot Camp 11/18/11- Tough Mudder Pre-Thanksgiving Challenge
San Carlos Boot Camp 11/18/11- Tough Mudder Pre-Thanksgiving Challenge Warm-up (10 minutes) Core (8 Min): Perform 2 Sets of...
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Burlingame Weight Loss Core-Cardio Workout of the Day 11/15/11– 7 Exercises to See Your Abs
Burlingame Weight Loss Core-Cardio Workout of the Day 11/15/11-– 7 Exercises to See Your Abs Floor Stretch: 10 min
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Fat Loss Tip #13- Workout Soon After Waking
Happy Saturday! Fat Loss Tip #13- Workout Soon After Waking For Optimal Fat Loss. The research shows that the...
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Burlingame Boot Camp Total Body Tabata Workout 11/16/11: Kick Butt Tabata Workout
Burlingame Boot Camp Total Body Tabata Workout 11/16/11: Kick Butt Tabata Workout Dynamic Warm-up (10 min) Preparation: 1. Prisoner...
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