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College of San Mateo Baseball Workout of the Day -10/21/11
College of San Mateo Fall Baseball Workout #9: 675 Challenge Day (20-15-10) Warm up (5-10 minutes)
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College of San Mateo Baseball Workout of the Day -10/17/11 and 10/19/11
Fall Baseball Workout #8 Here is the workout for Monday & Wednesday below. Core Workout: Perform the following exercises...
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WHEN IT COMES TO OBESITY, YOU CAN FIGHT MOTHER NATURE -AND WIN!
Brien Shamp’s Boot Camps, Personal Training, Nutrition & Lifestyle Coaching [email protected] 248a Harbor Dr Belmont, CA 94002 www.BrienShamp.com 650-654-4604...
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Fat Loss Tip #3- Growth, Reform and Change
Hey there, Today is Day 3 of the Holiday Body Transformation Challenge and here is Fat Loss Tip #3:...
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Burlingame Weight Loss Workout 11/4/11 Menlo Park Boot Camp- Total Body Fat Burning Workout
Burlingame Weight Loss Workout 11/4/11 Menlo Park Boot Camp- Total Body Fat Burning Workout Preparation: Perform the following exercises...
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Brien's 39th Birthday Detox SALE
For more information and to purchase the 10 Day Detox: 10 Day Detox Birthday Sale *Discount will be given...
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Facebook Fan Page-Shamp's Boot Camps
I started a New Facebook Page and will soon be converting the old page to this one. LIKE this...
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Brien Shamp’s Boot Camps, Personal Training, Nutrition & Lifestyle CoachingBelmont Body Boot CampMenlo Fit Recommended Reading Exercise Equipment
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Things To Do|Upcoming Events
Upcoming Local Fitness Events
11/20/2011 – San Francisco’s Walk & Run for… – San Francisco, CA 11/20/2011 – City Running Tours Lands End…...
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General Library of Training Workouts
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Shamp's Boot Camp Updates
We have 2 spots available for the 5:30 pm TRX Class. Try a FREE Class to see if it...
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