BLOG|Articles
Nutrition|Exercise & Recipe Library
Recipes|Articles
Weight Loss
Wild Blackened Catfish
Any caveman would be proud of this catch! Wild caught catfish is delicate and flaky, with loads of flavor....
Read MoreBLOG|Articles
Nutrition|Pain Reduction|Articles
Personal Training|Articles
Weight Loss
NEW Facebook Fan Page-Shamp's Boot Camps
I started a New Facebook Page and will soon be converting the old page to this one. LIKE this...
Read MoreBLOG|Articles
Nutrition|Pain Reduction|Articles
Weight Loss
The Whole Grain Debate
Mark, and other caveman diet experts, believe that grains contain a protein that is unfamiliar to our biology, making...
Read MoreBLOG|Exercise & Recipe Library
Body Weight Programs|Articles
General Library of Training Workouts
General Library of Training Workouts
Nutrition|Pain Reduction|Articles
Personal Training|Exercise & Recipe Library
Total Body Programs|Articles
Weight Loss
7 Fundamental Structures for Success in October!
Happy Saturday, October 1st! Here we are…the last month to really get going on your fitness, nutrition & lifestyle...
Read MoreBoot Camp Workout BLOG|Exercise & Recipe Library
Burlingame Gym Core-Cardio Workout of the Day 9/27/11-Get Your Core On!
Burlingame Gym Core-Cardio Workout of the Day 9/27/11-Get Your Core On! Past Workout: 11/16/2010-No Video) Obstacle Course Run/Walk (5...
Read MoreBoot Camp Workout BLOG|Exercise & Recipe Library
Millbrae Weight Loss Workout 9/26/11- Body Weight Exercises for Weight Loss & Partner Fun
Millbrae Weight Loss Workout 9/26/11- Body Weight Exercises for Weight Loss & Partner Fun Preparation: (5-10 minutes) Squats: 10...
Read MoreBLOG
21 Day Rapid Fat Loss Program at Any Location for Only $97! (Offer Ends Nov. 5th)
Get in on the 21 Day Rapid Fat Loss Program (not the 21 day detox) at any of my...
Read MoreBLOG
What You Can Learn From Cavemen
How would you like to be naturally lean, muscular and energetic? To effortlessly maintain a low body fat, rippling...
Read MoreBLOG|Articles
General Library of Training Workouts
Nutrition|Exercise & Recipe Library
Things To Do|Upcoming Events|Articles
Weight Loss
5 Foods You Must AVOID
I hope you are well and are having a great Wednesday! I have been email MIA lately. Life has...
Read MoreBoot Camp Workout BLOG|Exercise & Recipe Library
Menlo Park Boot Camp Total Body Workout of the Day 9/24/11- FREE Community Boot Camp
Menlo Park Boot Camp Total Body Workout of the Day 9/24- FREE Community Boot Camp Stationary Dynamic Stretches: 10...
Read More