Boot Camp Workout BLOG|Exercise & Recipe Library
Menlo Fit Cardio-Core Workout of the Day 6/11/11: FREE Community Boot Camp
6/11Menlo Fit Cardio-Core Workout: FREE Community Boot Camp Warm-Up: Self Massage, Dynamic Warm-Up Perform the following 8 exercise for...
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Belmont Fat Loss Challenge Workout of the Day 6/10/11: Total Body Workout
6/10 Fat Loss Challenge Workout of the Day – Total Body Workout: Burpees, Pull-Ups, Jumps, TRX T, Back Extension,...
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Burlingame Boot Camp Total Body Tabata Workout 6/8/11- Try These 8 Fat Loss Exercises
6/8 Total Body Tabata Fat Loss Workout: TRX, Handle Squat, High Knee Run, Push-Ups, Slams, Liners, Lunges Preparation: Boxer’s...
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Community Forum & Facebook Page
If you have health & fitness questions or want to share, please post on the Community Forum. There is...
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Athletic Performance|BLOG
5K Success
Here are 5 tips to ensure that your 5K goes great. Consult your Doctor. You should always check with...
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Nutrition|Exercise & Recipe Library
Recipes|Articles
Weight Loss
Smoked Wild Salmon Wrap
Wild Salmon is a rich source of omega 3 as well as protein. Couple that with a sprouted grain...
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Shamp's Boot Camp Updates
New 7:10 am Boot Camp in Burlingame starts June 20th. 9:30 am Belmont Boot Camp is at Twin Pines...
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Things To Do|Upcoming Events
Upcoming Local Fitness Events
06/25/2011 – San Francisco FrontRunners… – San Francisco, CA 06/26/2011 – City Running Tours Ballpark… – San Francisco, CA...
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$1 For 1 Week of Fit Body Boot Camp Classes
“Finally, The Sun Is Out! Drop Your Unwanted Weight, Lose Inches Off Your Waistline, Firm And Tone Your Body...
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