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Are Big Food Companies TRYING To Kill Us?
They sneak this into foods like there’s no tomorrow. And it’s one of those covert things that’s literally killing...
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Nutrition|Articles
Weight Loss
Prograde's End-Of-Year Countdown Sale (Gotta Hurry)
Whoever said you have to wait until January? My partners over at Prograde sure aren’t! They’re having this really...
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Recipes|Articles
Weight Loss
Holiday Prograde Sale Today and Holiday Treat Recipes
Happy Holidays Everyone, My partners at Prograde are having a BIG sale to celebrate the end of the year....
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Nutrition|Exercise & Recipe Library
Recipes|Articles
Weight Loss
Healthy Holiday Protein Cookies
Here is a good healthy cookie recipe from my partners at Prograde: GOT COOKIES? Take some time to make...
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Personal Training|Articles
Weight Loss
Opportunity, A Gift for You & a Gift for Others?
Lot’s going on right now…holiday parties, shopping, and getting ready for 2011. I am excited for the New Year...
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Brien's Boot Camp Updates
TRX Boot Camp starting January 11th is now SOLD OUT.This small group training program is on Tuesdays & Thursdays...
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Nutrition|Exercise & Recipe Library
Recipes|Articles
Weight Loss
Broiled White Fish with Brown Rice & Veggies
This is a great meal for cutting calories and dropping fat. Watch your portions with the brown rice in...
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Body Weight Programs|Articles
General Library of Training Workouts
General Library of Training Workouts
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Weight Loss
Simple 50 Pound Slim Down
How would you like to be 50 pounds lighter 12 months from now? 50 pounds comes out to about...
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