Articles - Brien Shamp’s Coaching, Nutrition & Fitness

Boot Camp Workout BLOG|Exercise & Recipe Library

SF Bay Area Fit Body Boot Camp Workout of the Day 09/27/2010

SF Bay Area Fit Body Boot Camp Workout of the Day 09/27/2010 Fat Loss Workout Total Body Workout Warm-Up:...

SF Bay Area Fit Body Boot Camp Core-Cardio Workout of the Day 09/21/2010

SF Bay Area Fit Body Boot Camp Core-Cardio Workout of the Day 09/21/2010 Perform 2-3 sets for 60s: 1....

SF Bay Area Fit Body Boot Camp Workout of the Day w/ Personal Trainer Brien Shamp- Tabata Fat Loss Workout 09/15/2010

SF Bay Area Fit Body Boot Camp Workout of the Day 09/15/2010 Total Body Tabata Fat Loss Workout Day Tabata...

SF Bay Area Fit Body Boot Camp Cardio Workout of the Day w/ Personal Trainer Brien Shamp 09/14/2010

SF Bay Area Fit Body Boot Camp Core-Cardio Workout of the Day 09/14/2010 Perform 2-3 sets for 60s:...

Burlingame Fitness Boot Camp Workout 9/13/10 with Brien Shamp

September 22, 2010

Burlingame Fitness Boot Camp Workout 9/13/10 with Brien Shamp Theme: Body Weight Exercises & Partner Fun Warm up (5-10...

Baseball Programs

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General Library of Training Workouts

CSM Baseball Workout 9/20/10: Strength, Power, Speed, Agility, Performance with Brien Shamp

Fall Baseball Workout #3 All is going well for the CSM Bulldog Fall Baseball Team. Here is the workout...

South San Francisco Boot Camp 9/20/10 with Brien Shamp-Total Body Fat Loss Workout

  South San Francisco Boot Camp Total Body Fat Loss Workout of the Day 09/20/2010

Baseball Programs

BLOG

General Library of Training Workouts

CSM Baseball Workout #2 – 9/17/10: Strength, Power, Speed, Agility, Performance with Brien Shamp

Fall Baseball Workout #2

SF Bay Area Fit Body Boot Camp Fat Loss Challenge Day 09/17/2010 with Personal Trainer Brien Shamp

September 22, 2010

SF Bay Area Fit Body Boot Camp Workout of the Day 09/17/2010-Repeat of 08/20/2010 Fat Loss Challenge Day –...

SF Bay Area Fit Body Boot Camp Workout of the Day w/ Personal Trainer Brien Shamp Fat Loss Challenge Day 09/10/10

September 14, 2010

SF Bay Area Fit Body Boot Camp Workout of the Day 9/10/2010 Fat Loss Challenge Day – Total Body...

Boot Camp Workout BLOG|Exercise & Recipe Library

SF Bay Area Fit Body Boot Camp Workout of the Day 09/27/2010

Boot Camp Workout BLOG|Exercise & Recipe Library

SF Bay Area Fit Body Boot Camp Core-Cardio Workout of the Day 09/21/2010

Boot Camp Workout BLOG|Exercise & Recipe Library

SF Bay Area Fit Body Boot Camp Workout of the Day w/ Personal Trainer Brien Shamp- Tabata Fat Loss Workout 09/15/2010

Boot Camp Workout BLOG|Exercise & Recipe Library

SF Bay Area Fit Body Boot Camp Cardio Workout of the Day w/ Personal Trainer Brien Shamp 09/14/2010

Boot Camp Workout BLOG|Exercise & Recipe Library

Burlingame Fitness Boot Camp Workout 9/13/10 with Brien Shamp

Baseball Performance Edge BLOG|Exercise & Recipe Library

Baseball Programs

BLOG

General Library of Training Workouts

CSM Baseball Workout 9/20/10: Strength, Power, Speed, Agility, Performance with Brien Shamp

Boot Camp Workout BLOG|Exercise & Recipe Library

South San Francisco Boot Camp 9/20/10 with Brien Shamp-Total Body Fat Loss Workout

Baseball Performance Edge BLOG|Exercise & Recipe Library

Baseball Programs

BLOG

General Library of Training Workouts

CSM Baseball Workout #2 – 9/17/10: Strength, Power, Speed, Agility, Performance with Brien Shamp

Boot Camp Workout BLOG|Exercise & Recipe Library

SF Bay Area Fit Body Boot Camp Fat Loss Challenge Day 09/17/2010 with Personal Trainer Brien Shamp

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SF Bay Area Fit Body Boot Camp Workout of the Day w/ Personal Trainer Brien Shamp Fat Loss Challenge Day 09/10/10

Most gyms are fine for the masses, they’re just not designed for you. Brien Shamp’s Coaching, Nutrition and Fitness is. We offer individual and individual & group training fine-tuned to your goals, schedule, and lifestyle.