Boot Camp Workout BLOG|Exercise & Recipe Library
SF Bay Area Fit Body Boot Camp Total Body Fat Loss Workout of the Day w/ Personal Trainer Brien Shamp 08/23/2010
SF Bay Area Fit Body Boot Camp Total Body Fat Loss Workout of the Day 08/23/2010 Warm-Up: Perform the following...
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Lose Body Fat, Decrease Pain, Improve Posture, Increase Strength and Make Life Easier! Only a Few Spots Left For Shamp's Mini Boot Camp.
There are only a few spots left for my Mini Boot Camp on Mondays& Wednesdays. This small group training...
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SF Bay Area Fit Body Boot Camp Workout of the Day w/ Personal Trainer Brien Shamp Tabata Fat Loss Workout 08/25/2010
SF Bay Area Fit Body Boot Camp Workout of the Day 08/25/2010 Total Body Tabata Fat Loss Workout Day Tabata...
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SF Bay Area Fit Body Boot Camp Core-Cardio Workout of the Day w/ Personal Trainer Brien Shamp 08/24/2010
SF Bay Area Fit Body Boot Camp Core-Cardio Workout of the Day 08/24/2010 Core/Cardio Workout Perform the following...
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SF Bay Area Fit Body Boot Camp Workout of the Day w/ Personal Trainer Brien Shamp Tabata Fat Loss Workout 08/18/2010
SF Bay Area Fit Body Boot Camp Workout of the Day 08/18/2010 Total Body Tabata Fat Loss Workout Day Tabata...
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Burlingame Weight Loss Core-Cardio Workout of the Day 8/17/10-Fat Burning Core Workout
Burlingame Weight Loss Core-Cardio Workout of the Day 8/17/10-Fat Burning Core Workout Advanced Warm-Up: 1. Quadruped with opposite Arm...
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SF Bay Area Fit Body Boot Camp Total Body Fat Loss Workout of the Day w/ Personal Trainer Brien Shamp 08/16/2010
SF Bay Area Fit Body Boot Camp Total Body Fat Loss Workout of the Day 08/16/2010 Warm-Up: Perform the following...
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SF Bay Area Fit Body Boot Camp Workout of the Day 08/13/2010: Challenge Day with Personal Trainer Brien Shamp
SF Bay Area Fit Body Boot Camp Workout of the Day 08/13/2010 Fat Loss Challenge Day – Total Body...
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SF Bay Area Fit Body Boot Camp Workout of the Day 08/20/2010: Challenge Day with Personal Trainer Brien Shamp
SF Bay Area Fit Body Boot Camp Workout of the Day 08/20/2010 Fat Loss Challenge Day – Total Body...
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Fitness Events Around the Bay Area
Here are some local fitness events that may interest and motivate you: Race to the End of Summer 5K/10K...
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