Articles - Brien Shamp’s Coaching, Nutrition & Fitness

2010 Updates from Brien. Change? Do You Fear It or Welcome It? http://goo.gl/fb/SwPZn # Twitter Updates for 2010-08-14 http://goo.gl/fb/DtnX2...

2010 Updates from Brien. Change? Do You Fear It or Welcome It?

Oops! If you received my new newsletter, it accidentally went out before I completed it so the opening paragraph...

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Twitter Updates for 2010-08-14

Twitter Updates for 2010-08-13 http://goo.gl/fb/7OelH # If you have been trying to get healthy and fit on your own...

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Twitter Updates for 2010-08-13

Twitter Updates for 2010-08-12 http://goo.gl/fb/moFf4 # If you have been trying to get healthy and fit on your own...

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Twitter Updates for 2010-08-12

Twitter Updates for 2010-08-11 http://goo.gl/fb/jKXmy # I uploaded a YouTube video — SFBay Area Fit Body Boot Camp Tabata...

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Twitter Updates for 2010-08-11

I uploaded a YouTube video — SFBay Area Fit Body Boot Camp Workout of the Day 08/09/2010 http://youtu.be/SHIrKI-tzKk?a #...

SF Bay Area Fit Body Boot Camp Total Body Fat Loss Workout of the Day w/ Personal Trainer Brien Shamp 08/09/2010

SF Bay Area Fit Body Boot Camp Workout of the Day w/ Personal Trainer Brien Shamp Fat Loss Challenge Day 08/06/2010

SF Bay Area Fit Body Boot Camp Workout of the Day 08/06/2010 Fat Loss Challenge Day Total Body Workout...

SF Bay Area Fit Body Boot Camp Workout of the Day w/ Personal Trainer Brien Shamp Tabata Fat Loss Workout 08/04/2010

  SF Bay Area Fit Body Boot Camp Workout of the Day 08/04/2010 Total Body Tabata Fat Loss Workout Day...

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Twitter Updates for 2010-08-10

Twitter Updates for 2010-08-09 http://goo.gl/fb/a5Bkz # If you have been trying to get healthy and fit on your own...

Interesting Stories

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Twitter Updates for 2010-08-15

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2010 Updates from Brien. Change? Do You Fear It or Welcome It?

Interesting Stories

Live Twitter Feed

Twitter Updates for 2010-08-14

Interesting Stories

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Twitter Updates for 2010-08-13

Interesting Stories

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Twitter Updates for 2010-08-12

Interesting Stories

Live Twitter Feed

Twitter Updates for 2010-08-11

Boot Camp Workout BLOG|Exercise & Recipe Library

SF Bay Area Fit Body Boot Camp Total Body Fat Loss Workout of the Day w/ Personal Trainer Brien Shamp 08/09/2010

Boot Camp Workout BLOG|Exercise & Recipe Library

SF Bay Area Fit Body Boot Camp Workout of the Day w/ Personal Trainer Brien Shamp Fat Loss Challenge Day 08/06/2010

Boot Camp Workout BLOG|Exercise & Recipe Library

SF Bay Area Fit Body Boot Camp Workout of the Day w/ Personal Trainer Brien Shamp Tabata Fat Loss Workout 08/04/2010

Interesting Stories

Live Twitter Feed

Twitter Updates for 2010-08-10

Most gyms are fine for the masses, they’re just not designed for you. Brien Shamp’s Coaching, Nutrition and Fitness is. We offer individual and individual & group training fine-tuned to your goals, schedule, and lifestyle.